What is the reason why children kick the quilt and always move around when sleeping at night?

Why do babies always like to kick the quilt when sleeping? ① If it is too hot, parents will decide how to dress the baby based on their own body temperature and feelings. For example, many parents feel that their babies are cold, and their first reaction is to put them in more clothes and cover them with an extra layer of quilt. They would rather be hot than cold. With. These will increase the baby\’s body temperature; at the same time, too thick a quilt pressing on the baby will also affect their smooth breathing. Babies will naturally kick off the quilt in order to ensure their own breathing and prevent themselves from being in an overheated environment. Scientific parenting knowledge: Complete video collection of infant and toddler home care encyclopedia videos ② Too excited If the child does strenuous exercise before going to bed, or plays too excitedly, or cries and makes a fuss, the cerebral cortex will still be in an active stage when they fall asleep. , which will naturally lead to unstable and restless sleep, which will affect their sleep quality and lead to frequent kicking of the quilt. ③The sleep environment affects the sleep quality of the baby. The quality of the sleep environment directly affects the baby\’s sleep quality. For example, keeping lights on, mosquito bites, and noisy surroundings will all affect babies\’ deep sleep. ④Growth situation: When the baby is sleeping, it is the most active stage of secreting growth hormone. When the trace elements needed for bone development are temporarily lacking, kicking the legs and stretching the arms at night will occur. ⑤ When a sick baby is sick or feeling unwell, it is easy for him to cry frequently, push off the quilt, draw circles on the bed, etc.