Healthy and balanced diet before pregnancy is generally recommended, including the following points:
1. Nutritional balance: Ensure adequate intake of protein, carbohydrates, fats, vitamins and minerals.
2. Diverse foods: Try to consume a variety of different types of foods, including vegetables, fruits, whole grains, eggs, fish, lean meats, and beans.
3. Control caffeine intake: Excessive caffeine intake may have adverse effects on pregnancy preparation. It is recommended to limit the intake of coffee, tea and chocolate.
4. Diet diversity: Try to avoid too many processed foods and high-sugar drinks, and choose fresh, natural foods.
5. Supplementing folic acid: Before preparing for pregnancy and in the early stages of pregnancy, supplementing folic acid can help fetal neural tube development and can be obtained through food or supplements.
Please note that these recommendations may vary depending on individual circumstances, and it is recommended that you consult a doctor or nutritionist for personalized dietary advice before trying to conceive.
What should you generally pay attention to when preparing for pregnancy?
Before preparing for pregnancy, there are some dietary considerations. First, make sure you eat a balanced diet of protein, carbohydrates, fats, vitamins and minerals. Secondly, increase your intake of fresh fruits and vegetables to get rich vitamins and fiber. Also, reduce your caffeine and alcohol intake as they may have adverse effects on pregnancy. Finally, maintaining an appropriate weight and engaging in moderate exercise are important both during and after pregnancy. Please note that these recommendations are for guidance only and if you have special health needs, please seek advice from your doctor or professional nutritionist.
