When preparing for pregnancy, you can choose to use soybeans to make soy milk. Soybeans are a high-quality source of protein and are rich in phytoestrogen isoflavones, which help regulate estrogen levels, promote egg development and ovulation, and increase the chance of successful pregnancy. In addition, soybeans are rich in vitamins, minerals and dietary fiber, which help maintain good health.
What kind of beans should you choose to make soy milk when preparing for pregnancy?
When preparing for pregnancy, you can choose the following types Beans used to make soy milk:
1. Soybeans: Soybeans are the most common raw material for soy milk and are rich in protein, fat, vitamins and minerals. , beneficial to women’s reproductive system health.
2. Black beans: Black beans are rich in protein, fiber and vitamins, which are beneficial to women’s menstrual regulation, blood replenishment and beauty.
3. Red beans: Red beans are rich in dietary fiber, vitamin B and minerals, which help regulate female endocrine, replenish blood and detoxify.
4. Mung beans: Mung beans have the effects of clearing heat, detoxifying, diuresis and reducing swelling, and are useful in preventing urinary tract infections, edema and other problems.
5. Soy milk mixed with beans: There are also some mixed bean options on the market, such as five-grain soy milk, multi-bean soy milk, etc., which can provide more types of nutrients.
However, different people have different physical constitutions and needs. It is recommended to consult a doctor or nutritionist before preparing for pregnancy and choose suitable beans to make soy milk according to your own situation.
