What kind of delivery position can give birth faster and with less suffering?

When it comes to the position of giving birth, the first thing that pregnant mothers think of is lying down. But some time ago, it was officially announced that the couple\’s popular TV series Do You Know, Ming Lan, played by Zhao Liying, gave birth to the son of Feng Shaofeng in the series while standing. The plot at the time also caused quite a bit of controversy. Many people expressed their incomprehension and felt that the screenwriter was too imaginative to come up with such an \”unconventional\” way of giving birth. But in fact, this method of giving birth while standing was not something that the screenwriter came up with immediately. Instead, it can be traced in history at home and abroad, and it was even popular for a while. In addition to standing, you can also give birth in various positions, such as sitting, squatting, kneeling, etc. All of the above are not just mentioned casually. In medicine, they are all called free position delivery. . Different from our country, many countries encourage mothers to give birth in free positions that they feel comfortable with, especially upright positions. The World Health Organization (WHO) also stated that it is recommended that low-risk mothers use a more mobile and upright position during labor. Especially during the first stage of labor, an upright and mobile position is more conducive to delivery. A research report published by the World Health Organization showed that during the delivery process, the duration of the first stage of labor was shorter on average for women who gave birth in an upright and mobile position than those who gave birth in a supine position without epidural anesthesia. 1.36 hours. Because gravity can push the baby\’s head downward to help the cervix open and reduce tearing. Many hospitals even prepare some mats, sandbags, birth balls, ropes, etc. for mothers to help them give birth in a free position. 01 Sitting position is suitable for: The first stage of labor and the early stage of the second stage of labor. This posture can help the cervix open and the baby\’s fetal head descend. It can also relieve the uterus\’ compression on the inferior vena cava and abdominal aorta, improving the blood supply to the fetus. The latest and most complete 2023 [Kindergarten, Junior High and High School] premium VIP course catalogs from famous teachers in various disciplines on the entire network, click to view now! 02 Kneeling is suitable for: the first stage of labor, the second stage of labor, and the third stage of labor. Lying down will reduce the diameter of the pelvis by about 30%, but the kneeling posture will significantly increase the space of the pelvis and help the body open, especially when the fetus is smaller. This position is more suitable for women with large or third stages of labor in which expulsion of the placenta is delayed. 03 Side lying is suitable for: the first stage of labor and the second stage of labor. When the mother feels weak or extremely uncomfortable and cannot hold a more upright position, lying on the side can also help with delivery. Side lying lunges can also help open the pelvis. The 04 position is suitable for: the first and second stages of labor. This position makes full use of the effect of gravity. The pelvis will be wider than when sitting or lying down, which can help the fetal head rotate downward in the vagina more smoothly. Especially when labor has slowed down or the cervix has fully dilated but still does not feel strong pushing, trying standing positions will allow contractions to strengthen and become regular, speeding up labor. 05 Underwater birth In addition to the common free-position births mentioned above, water birth is also very popular abroad. Hold sister Xie Yilin last yearWhen she gave birth to her baby, she posted pictures of her water birth on Weibo. △Xie Yilin posted on Weibo that she gave birth underwater. Moreover, according to the American Pregnancy Association, more and more midwives, birth centers and obstetricians believe that underwater delivery can better help reduce the stress on pregnant women and reduce the risk of fetal death. occurrence of complications. This method of delivery is the least painful method of natural birth for the mother, because the pressure of the water can relax the mother and reduce the pain of childbirth. What are the benefits of underwater delivery: 1. Underwater delivery uses warm water, which will make the mother feel more comfortable, relax the mother, and allow the mother\’s body to produce endorphins, which act as an analgesic to reduce the pain of childbirth. . At the same time, mental relaxation can give pregnant mothers the energy to focus more on childbirth. 2. Buoyancy can promote more effective uterine contractions and improve blood circulation, thereby better promoting oxygenation of uterine muscles, reducing mother\’s pain, and providing more oxygen to the baby. 3. Water makes the perineum more elastic and relaxed, reducing the incidence and severity of tears and the need for episiotomies and sutures. For babies, being born underwater can give them a feeling similar to being wrapped in amniotic fluid, which can reduce the pressure on the fetus during birth and make them feel more comfortable and safe. Despite this, there are currently not many international studies on underwater delivery, and the pros and cons still need time and more research to confirm. Why do we all give birth lying down? Although our country currently does not encourage mothers to give birth in more free positions, most of them use the supine position, which is what we know as lying down. 1 Convenient delivery This method is mainly to facilitate doctors to perform vaginal midwifery operations, such as episiotomy, fetal head suction, forceps, etc., and to facilitate doctors and midwives to handle newborns. Think about it, if the mother adopts a free delivery position such as squatting, kneeling, standing, etc., in order to better help the mother give birth, the doctor will inevitably adopt some strange postures to cooperate with the mother, and doctors will use different postures to deliver the baby. The methods are also different. Compared with standing on the operating table, this will undoubtedly increase the difficulty of the doctor\’s operation. 2. Preserve physical strength. Free positions, especially some upright delivery positions, are more likely to cause physical exhaustion for the mother. Whether squatting or standing, the mother will consume more physical strength. If the delivery time is long, she will soon become exhausted. And lying down to give birth, relatively speaking, the pregnant mother will save more effort. 3. Convenient for observation and rescue. Although medicine is now very advanced, giving birth is still a risky thing. During childbirth, emergencies such as dystocia, slow fetal heart rate, amniotic fluid embolism, and postpartum hemorrhage may occur at any time. It is more convenient for the doctor to observe the mother lying on the bed. If the fetal heart rate slows down and the labor process is prolonged, you must also give birth in a lying position when forceps is needed. Despite this, free position, a delivery method that is more in line with maternal physiological requirements, is also a trend in the international obstetrics community. Last month, the country announced the first batch of painless delivery pilot hospitals. Perhaps in the near future, we can also try various fancy ways of giving birth. And research shows that staying upright andBeing on the move can make the first stage of labor faster, help your body better cope with the pain of contractions, and can help your baby\’s heart rate be more stable. Therefore, although we will not be able to use more comfortable positions for delivery for a while, during the first stage of labor, that is, before the cervix is ​​fully opened, if physical conditions permit, try not to lie on the bed all the time. You can move around underground, change to more comfortable squatting methods, and try the postures mentioned above, which can effectively help the cervix open quickly and speed up the first stage of labor. Tell us in the comment section, if given the chance, which position would you prefer to give birth to?