What kind of exercise can improve children\’s poor physical fitness?

Minor Heat and Great Heat are the last two solar terms of summer. Although it is the end of summer, it is the peak of high temperature and humidity. There is no longer a cool breeze on the earth, and all the winds carry heat waves. People in this hot and humid environment are prone to various health problems, such as herpetic angina, hand, foot and mouth disease, eczema, prickly heat, acute gastroenteritis, bitter summer, etc. People are also prone to winter due to greed for cold weather. diseases lay the root cause of the disease, and summer is also the season of high incidence of cardiovascular and cerebrovascular diseases. Therefore, in order to avoid all kinds of troubles caused by the hot weather, we must make adjustments in aspects such as food, clothing, housing and transportation. A complete set of instructional videos for learning Latin dance from scratch. A complete set of introductory instructional videos for children’s basic Latin dance. 34.8GB. This year’s Xiaoshu happens to include the first days of summer. Dog days are the hottest period of the year, and are also the best time to cure winter diseases in the summer. So I thought To improve the body\’s yang energy and remove cold and dampness from the body, we must seize this best opportunity and use various methods to replenish yang. It can be seen that there are many crises in Xiaoshu, but there are also many opportunities. We should work hard at this time to avoid what should be avoided and do what should be done. We can overtake others in the road of improving physical fitness and reducing diseases. Use natural methods to cool down in summer. Many people will choose to use air conditioners, blow fans, or eat cold drinks. The wind blown by the machine is relatively hard, which is very bad for the human body, and cold drinks will damage the yang energy, so it is recommended Everyone uses more natural ways to enjoy the coolness. For example, shaking a fan can not only keep cool, but also move the muscles and bones. For the elderly, shaking the left and right hands interchangeably can also exercise the contraction and relaxation functions of cerebral blood vessels and prevent the occurrence of cerebrovascular diseases. The speed of shaking the fan is generally not fast, but is shaken slowly and slowly. This frequency will also calm the mind. \”A calm mind will naturally cool down.\” It can be seen that shaking the fan not only reduces the body temperature, but also reduces the internal heat. Among the fans made of various materials, the goose feather fan is more recommended. The wind produced by the fan is very soft and is very suitable for smaller children. In addition, you can also use a fan to fan the palms of your hands. The Qing Dynasty\’s monograph \”Lao Lao Heng Yan\” on elderly health care records a small method for reducing heart fire in \”Ji Shi Ren Shu Bian\”: \”You can use a fan to fan the palms of your hands quickly, and all five body parts will be fine.\” cold\”. That is to say, when you feel particularly hot, you can use a fan to fan your palms, because the palace in your palms connects the heart orifices, and as soon as the heat in your heart subsides, your whole body will cool down. The period of Xiaoshu and Dashu is when the sun is at its hottest, and it is also the best time for us to take advantage of the sunshine. Folks have a tradition of sunbathing since ancient times. Folk proverbs say: \”On June 6th, people dry their clothes and dragons dry their robes.\” There is everything to dry, including clothes, bedding, books, calligraphy and paintings… Exposing these daily items to the sun can increase the yang energy of the items, remove moisture, moisture, and prevent mildew and moth. Parents can expose bedding and clothing at home to the sun in a timely manner to prevent dampness from staying on the skin surface and causing skin problems such as eczema. Traditional Chinese medicine also pays attention to basking on the back, which is called \”heavenly moxibustion\”. Moxibustion can replenish yang, and the largest source of yang between heaven and earth is naturally the sun. When the sun is the most abundant, using the sun for moxibustion is better than moxibustion. Moxibustion has a stronger effect. The method of basking in the dog days comes from the book \”Xiu Kunlun Testimonials\” written by Tian Xiuzi of the Qing Dynasty. Anyone suffering from headache, brain leakage, toothache, ear swelling, athlete\’s foot, ecthyma, hands, feet and waistPeople with back and bone pain, wind and cold, dampness and heat, weakness, soreness and other symptoms should be treated at specific times on the dog day (when the sun is bright) (9 to 11 is Si hour, 11 to 1 noon is noon, 1 to 3 o\’clock) It is not the time to bask in the hot sun with your naked body, even if a woman is menstruating. You are naked in the sun on a hot day and sweat profusely, but you don\’t feel hot. Instead, you can feel the coolness of the wind. However, when you first start to be exposed to the sun, your skin will definitely peel or even blister. The extent of peeling depends on different physical constitutions and different diseases. But this kind of sunburn heals quickly, taking only two days to heal. Yang Qi drives away the cold, treating winter diseases in the summer. This year’s Dog Days are from July 16 to August 24. The first days of summer are just in the period of slight summer heat. The Dog Days are the best time to treat winter diseases in the summer. In fact, not only the first, middle and last days These thirty days, including the ten days before and after, can be used. The so-called winter diseases refer to cold-deficiency diseases that are easily aggravated in winter, including colds, coughs, rhinitis, asthma, adenoid hypertrophy, long-term loose stools or constipation, allergies, poor appetite, etc., which are all fundamentally caused by Yang. There is a lack of qi, so it is best to replenish yang qi in the summer when the yang qi is at its fullest and the skin and muscles are open, especially in the dog days of summer. Of course, it is also necessary to replenish it at other times, but replenishing it during this period is the most efficient. The method we have recommended over the years is Sanfu Tie + Sanfu moxibustion. The most frequently used drugs for Sanfu Tie now are white mustard seeds, asarum, Corydalis, ginger, cinnamon, etc. The drugs for different Sanfu Tie are different, but they are all warming yang. Medicines are applied to different acupoints for different illnesses and constitutions. Moxibustion is also a powerful tool for replenishing yang energy and removing cold and dampness, but the moxibustion sites are different for different people. In addition, it is best to combine foot baths, sachets, Dong\’s special acupoints, foot reflex massage, meridian massage and other methods. Combining various methods together and doing a combination of punches can correctly give the yang energy in the body with the help of God. With a big upgrade, winter will naturally be much better. Swimming is best outdoors in the hot summer. Many people use the swimming pool as a holy place to relieve the heat. Just soaking in it is very refreshing, not to mention that you can exercise, so many parents take their children to swim. But a few days ago, an 8-year-old girl of our colleague went swimming in the swimming pool. She was shivering with cold after entering the water. She was still cold after swimming for a long time. In fact, this phenomenon is very common. The water itself is cool, but the water in the indoor swimming pool is not. After being exposed to the sun, the yin and cold air will be heavier. If the temperature is not heated enough, it will be particularly easy to consume yang qi. Therefore, for children with insufficient yang qi (rhinitis, adenoid hypertrophy, asthma, enuresis, easy to catch colds, etc.) Long-term cough, easy diarrhea, etc.), swimming in such water will do more harm than good. If you want to swim, I suggest you go to an open-air swimming place or swim in the sea, but you must pay attention to safety and don\’t swim in unsafe rivers in the wild. Don’t Abuse Huoxiang Zhengqi Water When summer comes, many mothers will prepare Huoxiang Zhengqi Water. They think it can treat their children’s heat stroke, diarrhea, or fever. In fact, I am most afraid of thinking about Western medicine and using Chinese medicine. When it comes to medication, whether it is taken internally or externally, any problem must be considered on a case-by-case basis.In a nutshell. Huoxiang Zhengqi comes from \”Taiping Huimin Hejiju Prescription\” and contains Huoxiang, tangerine peel, pinellia koji, Magnolia officinalis, Poria, Atractylodes, perilla, Angelica dahurica, Platycodon, Dabupi, and licorice. The aroma of Patchouli is used to dispel dampness, regulate qi and neutralize the body, and also relieve external symptoms; Perilla leaves and Angelica dahurica are used to relieve sweating, and are used with Atractylodes, Magnolia officinalis, and Dabupi to dry dampness and eliminate fullness; Tangerine peel, raw Pinellia ternata, promotes qi, lowers the inverse, and harmonizes the stomach. For vomiting; use Platycodon grandiflorum to open the chest and diaphragm; use Poria cocos and licorice to strengthen the spleen and remove dampness, and enhance the function of transportation and transformation. It can be seen that this prescription corresponds to the symptoms of external wind-cold and internal injury and dampness stagnation. Therefore, Huoxiang Zhengqi is used to remove cold and dampness. However, many problems caused by excessive cold and dampness in the body can be treated with Huoxiang Zhengqi water. Many problems caused by dampness and heat will be worse. Folks have the habit of eating lotus root during Xiaoshu. Lotus root: sweet in taste and cold in nature, enters the heart, spleen, and stomach meridians; it has the functions of clearing away heat, promoting fluid production, cooling blood and removing blood stasis. When lotus root is cooked, its cold nature is greatly reduced and becomes It is very gentle and has the effects of nourishing the spleen and stomach, and replenishing qi and blood. It is very suitable for consumption in summer. Recommended two lotus root delicacies: /01/Ginger Braised Lotus Root Ingredients: 500 lotus root, appropriate amount of ginger, appropriate amount of vinegar, appropriate amount of refined salt Method: 1. Peel and slice the lotus root and ginger; 2. Sprinkle a little salt on the ginger slices and mash them. Add vinegar and salt and set aside; 3. Put water in the pot, bring to a boil over high heat and add the lotus roots. After the water boils again, take it out for a minute or two. 4. Pour the prepared ginger juice while it is hot, add appropriate amount of sesame oil for seasoning, mix quickly, cover and simmer for about 10 minutes, then serve on a plate. You can also add coriander and colored peppers for color. /02/Shuanglian Lily Ball Broth Ingredients: 2 taels of lotus seeds, 1 catty of lotus root, 5 qian of lilies, 5 qian of round meat Method: 1. Wash all the ingredients, cut the lotus root into large pieces for later use, 2. Put them in the pot Add 80% full of water. After the water boils, add all the ingredients. 3. Stew over high heat for 20 minutes, then simmer over low heat for 2 hours. To avoid being tired, the word \”quiet\” should be highlighted in the health regimen during the summer months, and try to avoid getting into trouble. \”Book of Rites: Yue Ling\” says: \”It is the month when the trees are in full bloom, so the Yu people are ordered to go into the mountains to walk the trees without cutting them down. They are not allowed to do earthwork, they are not allowed to unite with the princes, and they are not allowed to mobilize the army. Do big things to shake up your energy. Don\’t wait until you give orders, otherwise you will hinder Shen Nong\’s work. If the water is prosperous, Shen Nong will be successful, but if you do big things, there will be disaster.\” According to the \”Book of Rites of Zhou\”, trees cannot be cut down in the summer month. When building earthworks, you cannot raise troops to fight a war. In short, Lord Xia should not initiate any major events to shake the \”growing\” Qi of heaven and earth. Now that the child is about to go on vacation, it is time for the child to relax and recuperate for a period of time. Only by relaxing and relaxing can it last. The difficulty of this year\’s college entrance examination has really made parents sweat. Recently, the high school entrance examination scores have come out again. I don\’t know about it in other areas. In Beijing alone, where I am located, it has already been very difficult. Based on this situation, I believe that many parents It\’s hard to stay calm, and some parents are already gearing up to start planning to have their babies during the holidays, either by signing up for classes or raising their own babies. Anxiety is the same as stress. Moderate anxiety can help things, but when it is excessive, you will lose your rationality, worry yourself, your children, and the parent-child relationship will collapse. So the first thing is to stabilize your mentality, which is more important than anything else. In this social environment with overwhelming anxiety, keepIt is really not easy to maintain a stable mentality. We need to be more exposed to some positive things, such as some articles, books, or expert lectures that focus on children\’s physical and mental health. If we cannot control it, those things that disturb the mind will If you can block the information, block it. You can also write a diary every day to channelize your emotions. Sitting quietly, meditating, yoga, dancing, or your favorite fitness activities can increase the positive energy of the body and mind to resist anxiety. For children, you can work with them to make some holiday plans based on their own circumstances, with low anxiety and high action. However, vacations should still focus on recuperation, and you can\’t study as intensively as going to school, so you have to make good use of it. However, relaxation is relaxation. Avoid exposing children to some fighting games and film and television works. You can let children choose some meditation games to \”cool\” the body and mind, such as practicing calligraphy, playing chess, reading, doing crafts, and playing puzzles. board games, etc. You can also go deep into nature and go on vacation in the mountains, forests, waterside, and seaside.