Hello everyone, I believe there are still many friends who don’t know much about the related issues of what kind of exercise to do during menstruation and what kind of exercise can be done during menstruation. It doesn’t matter, let me do it today. I would like to share with you the questions about what kind of exercise to do during menstruation and what kind of exercise can be done during menstruation. The article may be a bit long. I hope it can help everyone. Let’s take a look below!
Contents of this article
- What kind of exercise can you do during menstruation
- What equipment exercises can you do during menstruation
- What exercises are suitable during menstruation
- Slimming exercises suitable for menstrual period
- What should women pay attention to when exercising during menstruation >
- What exercises can be done to lose weight during menstruation
1. What exercises can be done during menstruation
1. Exercise during menstruation is best based on adjustment exercises. On the first and second days of menstruation, The amount of bleeding may be relatively large, so you can do light activities such as radio exercises, aerobics, Tai Chi, and Qigong.
2. On the 3rd and 4th days, the amount of bleeding may be appropriately reduced, and the amount of activity can be slightly increased. You can play badminton, table tennis, and relax. For tense areas such as the waist, abdomen and back, you can do soothing exercises that combine stretching and breathing.
2. What equipment exercises can be done during the menstrual period
1. Moderate exercise: The amount of exercise during menstruation should not be excessive, and strenuous running and jumping movements should be avoided.
2. Suitable exercise: Appropriate brisk walking, jogging, gymnastics, boxing, table tennis, shooting and other sports can be done, and you can also do some things that you have never experienced before Use yoga exercises to regulate your body.
3. What kind of exercise is suitable during menstrual period
It is okay during menstrual period. Reduce the amplitude of exercise and avoid strenuous exercise, which can easily lead to increased or decreased menstrual flow, as well as symptoms such as dysmenorrhea. During menstrual period, you can take appropriate walks and take too muchExtremely beneficial to the balance of the nervous system or blood circulation, it can also help the pelvic muscles to relax and contract, which is conducive to smoother discharge of blood congestion in the body. For patients with dysmenorrhea, symptoms can be appropriately alleviated. Pay attention to getting plenty of rest.
4. Weight-loss exercises suitable for the menstrual period
1. Physiology Doing soothing aerobic exercise regularly can help you lose weight.
2. If you need to lose weight, you can do some aerobic exercise in your daily life, such as running, skipping, yoga, swimming, etc., but in During the menstrual period, women will lose part of their blood and their body\’s resistance is low. During this process, it is generally not recommended to do more strenuous exercise. You can choose…
3. During the menstrual period, you need to pay more attention to personal hygiene and maintain adequate rest.
5. What should women pay attention to during menstrual fitness
For the special purpose of women When exercising during your menstrual period, you must first be careful not to be overtired. It is recommended to practice more endurance exercises, such as skipping ropes, push-ups, etc.; secondly, you can choose stress-relieving relaxation exercises, such as yoga, stretching, etc.; finally, pay attention to dietary choices and exercise more. Eating foods rich in vitamins and trace elements can effectively improve women\’s health during their special period.
6. What exercises should be done to lose weight during menstruation
What should not be done during menstruation? For those who exercise heavily, if they need to exercise during the weight loss period, they should mainly focus on walking. This will avoid adverse effects during menstruation caused by heavy activity, and will not cause weight loss to rebound due to stopping exercise. Perhaps, after menstruation is clear, you can then engage in heavy exercise to achieve the purpose of losing weight.
This is the end of sharing about what exercises to do during menstruation, I hope it can help you.
