What kind of exercises can children do to grow taller? HD video of basic exercise training class

Introduction to Basic Training Course on Height-Growing Exercises Children\’s height growth is affected by many factors including genetics, endocrine, nutrition, environment, disease, social and psychological factors, etc., and there are certain individual differences. Children\’s height has been growing. During preschool and school age, children\’s height growth is relatively stable, and they will maintain a growth rate of 5 to 7 cm every year. If they lose 2 cm every year at this time, the loss will be 10 cm in 5 years. Therefore, good height management in preschool and school age can lay a good foundation for accelerated height growth in adolescence. Studies have proven that comprehensive and balanced nutrition, adequate sleep, and exercise play an important role in promoting children\’s height growth. Among them, exercise is considered to be a more effective factor in promoting growth hormone secretion than diet or sleep. Children\’s sports games, practiced every day, are not only beneficial to height growth, but also contribute to the improvement of physical activity levels and the formation of long-term exercise habits. As spring approaches, the weather gets warmer and children have more opportunities to play indoor and outdoor sports. Yoshibao will publish a series of tweets on \”Growing Taller Sports\”, recommending 2-3 sports games in each issue to help parents and early childhood educators provide high-quality sports game guidance, improve children\’s posture and posture, and improve children\’s health. athletic ability. Today Doudehui recommends two \”jumping exercise\” games for everyone. \”Jumping exercise\” in sports games is an exercise that stresses the bones, accelerates bone cell proliferation, promotes growth hormone secretion, improves bone calcium and phosphorus metabolism, promotes bone growth and development (conducive to the growth of long bones in the legs), and helps accelerate height growth. . What should children eat to grow taller? How to make recipes for children to grow taller? A standard jumping action can be broken down into the following actions: Take off: Swing both arms in a coordinated manner, and jump off the ground quickly with the toes of both feet at the same time. Flying: Keep your back straight and fully extended. Landing: When landing, bend your knees to cushion and keep your torso stable; your knees should face forward, not exceeding your toes. 1. Jump high and high-five to grow taller. Star rating: ★★★★★Suitable age: 3 years old and above. Exercise effects: Enhance cardiopulmonary function and leg strength, promote metabolism and growth hormone secretion, and be conducive to the development of long bone growth skills in the legs. : Muscle strength explosion action essentials: Parents raise their hands toward the child, with the height of the palm 10 to 20 cm above the fingertips of the child\’s raised hands; the child puts his feet together, jumps as high as possible, and high-fives the parent and counts. You can also hang the dolls at the same height and let the children jump and hit. Amount of exercise: Exercise time 5 to 8 minutes (60 to 80 times/min × 5 groups) Tips: Jump vertically upward 2. Quick bunny jump to gain high star rating: ★★★★★Suitable age: 5 years old and above Sports effects: Enhance cardiopulmonary function and leg strength, promote metabolism and growth hormone secretion, and be beneficial to the growth of long bones in the legs Skill development: Muscle strength explosion Endurance Coordination and balance Action essentials: Both feet Open your arms slightly wider than your shoulders, bend your elbows in front of your body, lean your upper body forward, and squat slightly, with your knees not exceeding your toes, and use your front feet to jump continuously and quickly. Exercise time: 4 to 6 minutes (80 to 6 minutes)100 times/min , 84 \”height-growing exercises\”; seven categories including body posture control, fine limb control, object control, movement, agility, balance and coordination, and 84 \”parent-child games\”, all with demonstration videos. Practicing every day will not only help your height growth, but also help improve your physical activity level and form long-term exercise habits. \”Sports\” not only refers to football, basketball, gymnastics, etc., but also active physical activities such as sweeping the floor, wiping tables, and playing games in daily life. This basic training course for growing taller sports is short, simple, interesting, and strong in execution. Features, you can play after watching it, make full use of children\’s fragmented time, and carry out height growth training anytime and anywhere. – Cao Bin, former deputy inspector of the Maternal and Child Health Department of the National Health Commission Height cannot determine a child\’s life, but it has an important impact on a child\’s life. It has a profound impact. This book formulates a series of height-growing training for children from two aspects: height-growing exercise and parent-child games. With the two-pronged approach, it is easier for children to develop good exercise habits. ——Yu Xiaoqian, Executive Vice President of China Maternal and Child Health Association Secretary General In an era of national sports, improving children\’s athletic ability is an unavoidable topic. Subject education can make children run faster on a single track, while improving children\’s comprehensive athletic ability is to train children to run more steadily. Ability. ——Lu Dajiang, Professor at the School of Sports Science, Shanghai Institute of Physical Education, Basic Training Course Catalog for Growing Higher Sports Section 09: Squat jumping jacks, crawling crawl.mp4- 178.43 MB Section 08: Straight knee jump, spider crawl.mp4 – 143.64 MB Section 07: Jumping one leg, King Kong jump.mp4- 159.48 MB Section 06: Frog jump, caterpillar.mp4- 151.75 MB Section 05: Side sliding step, half squat jump, crab crawl.mp4- 139.32 MB Section 04: Jumping left and right, elephant crawl.mp4- 138.21 MB Section 03: Jumping forward and backward with both feet, kitten crawling.mp4- 156.51 MB Section 02: Jumping and squatting with both feet, crawling on hands and knees.mp4- 136.25 MB Section 01: Warm-up and stretching.mp4- 129.56 MB Section 20: Jumping left and right on one leg, spider crawling + crawling combination.mp4- 149.52 MB Section 19: 90-degree jumping on one leg, caterpillar crawling + orangutan Climbing combination.mp4- 156.27 MB Section 18: Lunge side jump, elephant crawl + crab crawl combination.mp4- 144.54 MB Section 17: Side jump, hand and knee crawl + kitten crawl combination.mp4- 137.12 MB Section 16: Obstacle jump with one foot, crawling with hands and feet on the same side.mp4- 176.18 MB Section 15: Knee jump, cat walk.mp4- 185.70 MB Section 14: Antelope jump, orangutan crawling sideways.mp4- 157.05 MB Section 13: Lunge to Jump, sideways drilling and crawling.mp4- 157.54 MB Section 12: Back kicking and jumping, drilling into the bridge hole.mp4- 140.35 MB Section 11: Jumping to the ground, kitten figure eight.mp4- 160.47 MB ​​Section 10: Chest hugging Squat jump, one-leg crawl.mp4- 156.43 MB Download link: The verification code is universal across the Internet! 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