What kind of milk powder is good for five or six-year-old children (children’s nutritional milk powder recommended by experts)
As a parent, choosing the right milk powder for your child is very important. For children aged five or six, their nutritional needs are related to physical development, so it is important to choose appropriate milk powder. This article will introduce the children\’s nutritional milk powder recommended by experts and why it is suitable for children aged five or six.
1. Protein content
In the growth process of the body of five or six-year-old children, protein is an indispensable and important nutritional element. The protein content of children\’s milk powder recommended by experts usually contains 10-14 grams per 100 grams, which is the most suitable for children. Too low protein content will lead to a lack of nutrition in children and affect their growth and development; too much protein will put a burden on the child\’s body. When choosing milk powder, pay attention to whether its protein content is suitable for the body needs of five or six-year-old children.
2. Dietary fiber content
Dietary fiber is an important element that helps children digest. It can promote intestinal peristalsis and reduce the occurrence of constipation. Children\’s nutritional milk powder recommended by experts can usually add dietary fiber, which can promote children\’s digestion and intestinal health. The appropriate amount of dietary fiber content should be about 1.5 grams per 100 grams. This content can meet the digestive needs of children. Do not blindly pursue high-content dietary fiber milk powder.
3. Calcium content
Calcium is one of the essential nutrients for children\’s bone development. For children aged five or six, bone growth and development are entering a period of rapid development. Calcium deficiency will make children suffer from \”minor illnesses\” and hinder their physical development. Therefore, when choosing children\’s nutritional milk powder, pay attention to whether its calcium content is suitable for the physical needs of five or six-year-old children. Containing 200-250 mg of calcium per 100 grams can meet the needs of children.
4. β-carotene content
Beta-carotene can be converted into vitamin A in the body, which is very important for children\’s vision protection. Providing appropriate amounts of beta-carotene is also one of the factors why experts recommend nutritional milk powder for children. The appropriate beta-carotene content is about 60 mg per 100 grams of milk powder. This content is suitable for children\’s digestion and absorption needs.
To sum up, when choosing milk powder for five or six-year-old children, parents should pay attention to whether the protein, dietary fiber, calcium and beta-carotene content in the milk powder is suitable for their children\’s needs. If these requirements can be met, the child can receive comprehensive nutrition, ensure bone development, and achieve the goal of healthy growth.
