The pregnancy preparation stage is a critical period in preparing for the arrival of new life. Diet plays an important role in successful conception and embryonic development. As a high-quality source of plant protein, legumes are a very important nutritional supplement for women preparing for pregnancy. The following will explain the nutritional content of soy foods, their help in pre-pregnancy preparation, and how to mix them appropriately.
1. Nutritional contents of legumes:
Leans are rich in plant protein, dietary fiber, vitamins and minerals. Among them, protein is an important nutrient during pregnancy preparation, which can provide the energy needed by the body and repair cell tissues. Dietary fiber helps promote peristalsis of the digestive tract, improve defecation function, and prevent constipation and other problems. In addition, legumes are also rich in vitamin B, vitamin E, calcium, iron, zinc and other nutrients, which play an important role in women\’s health and pregnancy.
2. The help of legumes in pre-pregnancy preparation:
For women preparing for pregnancy, legumes can help in the following aspects:
– High-quality protein supply: During preparation for pregnancy, the body needs more protein to support the growth and development of eggs. The plant protein provided by legumes can meet this need and help improve the success rate of conception.
– Dietary fiber regulation: Women often face problems such as constipation during pregnancy preparation. The intake of dietary fiber can help improve intestinal function, reduce the occurrence of constipation, and maintain good digestive tract health.
– Supplementary nutrients: Bean foods are rich in a variety of vitamins and minerals, such as vitamin B, vitamin E, calcium, iron, etc., which can meet the various nutritional needs of women during pregnancy preparations and enhance the body\’s Immunity and antioxidant capacity.
3. Reasonable combination of legumes:
During the pregnancy preparation stage, a reasonable combination of legumes can improve the absorption and utilization of their nutritional value. The following are several common soy foods and their combination recommendations:
– Soybeans: Soybeans are common soy foods during pregnancy preparation. They are rich in phytoestrogens and folic acid, which help to improve egg quality and reduce the risk of pregnancy. fetal neural tube defectsrisks of. It can be cooked with green leafy vegetables, such as stir-fried spinach with tofu, stewed tofu with soybeans, etc.
– Red beans: Red beans are rich in vitamin B complex and iron, which can provide energy and promote blood circulation. It can be cooked with glutinous rice to make red bean glutinous rice, which is both delicious and good for your health.
– Black beans: Black beans are rich in antioxidants and dietary fiber, which can promote blood circulation and improve intestinal health. It can be cooked with red dates to make black bean and red date soup to nourish the blood and nourish the skin.
In short, women preparing for pregnancy can consume moderate amounts of legumes to provide the required protein, fiber and nutrients. A reasonable combination of legumes can help improve the success rate of pregnancy and promote good health. Of course, while consuming soy foods, you also need to pay attention to a balanced diet, diversify food choices, reasonably control intake, maintain moderate exercise, and maintain good living habits to improve the effect of pregnancy preparation.
