Before pregnancy, there are several important things and diet to pay attention to:
1. Healthy weight: Make sure your weight is within a healthy range. Being overweight or underweight can have negative effects on pregnancy and fetal health.
2. Healthy diet: Ensure a balanced and nutritious diet. Increase your intake of vegetables, fruits, whole grains, protein and healthy fats, and limit your consumption of processed foods, caffeine and sugar.
3. Supplement folic acid: Folic acid is very important for the development of the fetal neural tube. During the first three months of pregnancy, you should consume 400 to 800 micrograms of folic acid daily. Needs can be met through diet or supplements.
4. Quit smoking and drinking: Smoking and drinking will have a negative impact on pregnancy and fetal health. It\’s best to quit smoking and drinking before you get pregnant, or at least reduce the amount you smoke and drink.
5. Avoid contact with harmful substances: Avoid contact with harmful substances, such as chemicals, toxic gases, heavy metals, etc. These substances may have adverse effects on fertility and fetal development.
6. Do a good physical examination: Carry out a comprehensive physical examination before pregnancy to ensure that you are in good health. If there are any underlying health issues, they can be treated and managed promptly.
7. Control stress: Reduce the adverse effects of stress on the body. Stress can be reduced through exercise, relaxation techniques, good sleep, and proper scheduling.
These precautions and dietary suggestions can help you stay in good physical condition before pregnancy and lay the foundation for a healthy pregnancy. It is best to consult a doctor before planning a pregnancy for personalized advice and guidance.
Healthy preparation and reasonable diet before pregnancy:
Healthy preparation before pregnancy is to ensure that the body is in good condition and ready for pregnancy. Here are some important health preparation measures:
1. Health check-up: Have a comprehensive physical check-up before pregnancy, including routine blood tests, physical exams, gynecological exams, and dental exams etc. to ensure the health of all aspects of the body.
2. Vaccination: Make sure you have received all necessary vaccines, such as measles, influenza and rubella vaccines, to prevent diseases that may be harmful to the fetus.
3. Healthy diet: Maintain a balanced and nutritious diet and ensure adequate intake of vitamins, minerals and eggs.White matter and other nutrients. Avoid excessive caffeine and alcohol intake.
4. Control weight: Maintain an appropriate weight. Being too underweight or overweight may affect the health of pregnancy and fetus. Maintaining moderate exercise can help control weight.
5. Healthy lifestyle: quit smoking and avoid second-hand smoke, limit caffeine and alcohol intake, and avoid the use of over-the-counter medications and drugs.
6. Healthy mental state: Maintaining a good mental state, reducing stress and anxiety will help improve the success rate of pregnancy.
A reasonable diet is essential for healthy preparation before pregnancy. Here are some suggestions:
1. A variety of foods: Make sure to eat a variety of foods, including grains, vegetables, fruits, proteins and Healthy fats and more. A varied diet helps get complete nutrition.
2. Folic acid supplement: Folic acid is an important nutrient before pregnancy and can reduce the risk of fetal neural tube defects. Start supplementing with folic acid at least one month before pregnancy. It is recommended to consume 400-800 micrograms per day.
3. Calcium and iron intake: Calcium and iron are very important nutrients before and during pregnancy. It can be ingested through food, such as milk, yogurt, beans, nuts and green leafy vegetables.
4. Control salt intake: Excessive salt intake may lead to problems such as edema and high blood pressure. Reasonably control your salt intake and avoid eating overly salty foods.
5. Drinking water: maintain adequate water intake to prevent dehydration and urination Road infections and other issues.
6. Avoid raw food and meat: Avoid eating undercooked meat, fish and vegetables to prevent bacteria in food Infect.
Please note that these suggestions are for reference only. It is best to consult a doctor or professional nutritionist before getting pregnant so that appropriate adjustments can be made according to personal circumstances.
