The drugs men need to prepare for pregnancy mainly include the following parts:
1. Folic acid supplement: Folic acid is an important vitamin B complex, which is also important for men to prepare for pregnancy. It can improve sperm quality, increase sperm quantity, reduce sperm abnormality rate, thereby increasing the chance of pregnancy. Men can choose to take oral folic acid supplements when preparing for pregnancy. It is recommended to consume 400-800 micrograms of folic acid every day.
2. Antioxidants: Antioxidants can help resist free radical damage and maintain sperm health. Common antioxidants include vitamin C, vitamin E, selenium, etc. Men preparing for pregnancy can appropriately increase their intake of foods rich in these antioxidants, or consider taking corresponding oral antioxidant supplements.
3. Zinc supplements: Zinc is an important trace element in the male reproductive system and plays an important role in the formation and function of sperm. When men are preparing for pregnancy, they can increase their intake of zinc-rich foods, such as lean meat, seafood, nuts, etc., and they can also consider oral zinc supplements.
4. Vitamin D supplements: Vitamin D is not only beneficial to bone health, but also plays an important role in the normal function of the male reproductive system. Research has found that vitamin D deficiency may be linked to male infertility. Men preparing for pregnancy can increase their exposure to the sun and consume foods rich in vitamin D, such as cod liver oil, egg yolks, etc. They can also consider taking oral vitamin D supplements.
5. Herbal supplements: Some herbal supplements are said to have a promoting effect on the male reproductive system, such as ginseng, wolfberry, Cistanche deserticola, etc. Men can try these herbal supplements in moderation when preparing for pregnancy, but they should choose to purchase them from regular channels and use them under the guidance of a doctor.
To sum up, the drugs men need to prepare for pregnancy mainly include folic acid supplements, antioxidants, zinc supplements, vitamin D supplements and herbal supplements. These medications can help improve sperm quality and quantity, increasing your chances of pregnancy. However, when selecting and using drugs, it is recommended to consult a doctor or professional and follow their guidance. In addition, men who are preparing for pregnancy also need to pay attention to a balanced diet, maintain moderate exercise, and avoid bad lifestyle habits such as smoking and alcohol abuse to improve the success rate of pregnancy preparation.
