What medicine should I take before preparing for pregnancy? The must-have list revealed!
Preparing for pregnancy is an important stage. In order to ensure adequate preparation, many couples want to know whether they need to take medications before preparing for pregnancy. In this article, we will focus on several aspects that need to be paid attention to before preparing for pregnancy and give corresponding answers.
1. Supplement folic acid
It is very important to supplement folic acid before preparing for pregnancy. Folic acid is a B vitamin that is essential for neural tube development in the embryo. It is recommended to start supplementing with folic acid at least three months before trying to conceive, with a daily dose of 400 to 800 micrograms. Folic acid can be obtained through your daily diet or as an oral supplement.
2. Stop using birth control pills
If you are currently using oral contraceptive pills or other contraceptive methods, it is recommended to stop taking them several months in advance and wait for your menstrual cycle to return to normal. After stopping birth control pills, a woman\’s body needs some time to adjust to hormone levels and cycles to better prepare for pregnancy.
3. Checking and treating chronic diseases
Before preparing for pregnancy, it is recommended that both couples undergo physical health examinations. Women, especially, need to make sure they don’t have chronic diseases such as diabetes, thyroid problems, etc. If chronic diseases are discovered, timely treatment and control are very important to reduce adverse effects on the embryo and pregnancy.
4. Ensure adequate nutritional intake
Before preparing for pregnancy, women need to maintain a healthy weight and ensure adequate nutritional intake. A balanced diet provides the vitamins, minerals and other nutrients your body needs. In addition, moderate exercise and good sleep are also necessary before preparing for pregnancy.
5. Avoid contact with harmful substances
Before preparing for pregnancy, try to avoid exposure to harmful substances, such as tobacco smoke, alcohol, and harmful chemicals. Not only can these substances negatively impact your health, they may also have adverse effects on the development of the embryo.
6. Control caffeine intake
Before preparing for pregnancy, it is recommended to limit caffeine intake. Caffeine may affect the ovulation and fertilization processes, so it is recommended to limit caffeine intake to less than 200 mg per day. This is equivalent to one 8-ounce cup of coffee or two 8-ounce cups of tea.
7. Managing Stress
Before preparing for pregnancy, it is very important to learn to manage stress. Stress can have a negative impact on physical and mental health, making it difficult to prepare for pregnancy. By doing relaxing activities such as yoga, meditation, or reading, you can help relax your mind and body and reduce stress.
What medicine should I take before preparing for pregnancy? The must-have list revealed! I hope this article can help you understand what you need to pay attention to before preparing for pregnancy. Remember, everyone’s situation is different, and it’s best to talk to a doctor or professional before trying to conceive for personalized advice. I wish every couple planning to have a baby can successfully realize their wishes!
