Men\’s pregnancy preparation means that men improve their fertility and fertility chances by improving their living habits, adjusting their diet, and rationally supplementing nutrition before preparing to have children. During the process of preparing for pregnancy, men can take medications to supplement nutrition and improve their physical fitness, thereby increasing their chances of having a baby. The following will focus on what medicines men should take to prepare for pregnancy, as well as the functions and methods of use of these medicines.
1. Folic acid: Folic acid is an important vitamin that plays a vital role in male reproductive health. Men can take appropriate folic acid supplements during pregnancy preparation to improve sperm quality and quantity. Folic acid can promote DNA synthesis, protect the genetic material of sperm, and reduce the production of abnormal sperm. It is recommended that men take 400-600 micrograms of folic acid every day.
2. Vitamin E: Vitamin E has an antioxidant effect, which can protect sperm from free radical damage and improve sperm survival rate and vitality. Appropriate supplementation of vitamin E during men\’s preparation for pregnancy can help improve fertility and fertility chances. It is recommended to supplement 15-30 mg of vitamin E every day.
3. Zinc: Zinc is one of the trace elements necessary for male reproductive health. It is involved in the production and development of sperm. When men are preparing for pregnancy, they can supplement zinc appropriately to improve sperm quality and quantity. It is recommended to supplement 15-30 mg of zinc daily.
4. Linolenic acid: Linolenic acid is an important unsaturated fatty acid that has a good protective effect on male reproductive health. Linolenic acid can promote the normal development and motility of sperm and increase the chance of fertility. When men are preparing for pregnancy, they can consume linseed oil, flaxseed and other foods rich in linolenic acid in moderation.
5. Ginseng drugs: Some ginseng drugs in traditional Chinese medicine, such as ginseng and American ginseng, are said to improve male fertility. However, there is insufficient scientific evidence for the effectiveness of these drugs, so it is best to consult your doctor before using them.
In short, men can take appropriate supplements such as folic acid, vitamin E, zinc and linolenic acid during pregnancy preparation to increase the chance of fertility. However, supplementing medicine is not the only way. Men should also pay attention to maintaining good living habits, such as quitting smoking and limiting alcohol, exercising moderately, and avoiding prolonged exposure to high temperatures, etc., which can help improve fertility. In addition, if a man has fertility problems or infertility symptoms, it is best to consult a professional doctor or fertility specialist for a comprehensive examination and diagnosis to find a suitable solution. I hope the above content will be helpful to you, and I wish you can realize your wish for a healthy baby as soon as possible!
