Hello everyone, today I will share with you some knowledge points that need to be repaired during postpartum recovery, and analysis of postpartum recovery training experience. If everyone understands it, then you can ignore it. If If you are not sure, you can read this article. I believe there is a high probability that it can solve your problem. Let’s take a look together!
Contents of this article
- What kind of work does postpartum repair belong to
- Postpartum recovery training experience
- How about using Pilates for postpartum recovery
1. What type of work does postpartum repair belong to
Postpartum recovery is a medical care work. It provides guidance on stretching, pelvic floor repair, fitness exercises, diet, etc. Relaxation, walking, etc. are all beneficial to postpartum recovery and physical and mental fitness.
2. Postpartum recovery training experience
1. Time flies Really fast, in the blink of an eye, the ten-day Bodhi Fruit postpartum repair course has ended. I am very grateful to our beautiful teacher Li, who taught us many new skills. We learned uterine repositioning, ovarian maintenance, breast enlargement, lymphatic detoxification, postpartum facial care, and postpartum care. Yoga etc. Teacher Li is very serious and responsible for each of our students, teaching us step by step until each of our students can standardize their movements.
2. Through this postpartum repair course, I am honored to get to know many confinement sisters who study together and learn from each other. A complete set of postpartum recovery courses has brought my maternal and infant care professional skills to a new level, allowing me to better serve every client.
3. I would like to thank Bodhiguo’s natal family for giving us the warmth of home, and also thank Bodhiguo platform for providing us with opportunities to learn, which has made me gain a lot. Benefited a lot.
3. How about using Pilates for postpartum recovery
1. Pilates is useful for postpartum repair. Pilates, also known as control, is very helpful for postpartum repair.
2. How long have you been postpartum? Pilates is helpful, but not all movements are suitable. The movements practiced at different stages are also particular.
3. Postpartum repair mainly focuses on repairing the pelvis, pelvic floor muscles, posture, and rectus abdominis.
Okay, this is the end of the article, I hope it can help everyone.
