Early pregnancy: dietary taboos and precautions for pregnant women
During pregnancy, pregnant women need to pay attention to their eating habits, avoid foods that are harmful to the fetus, and pay attention to a balanced diet. Especially in the early stages of pregnancy, it is crucial for embryonic development. There are some foods that should be avoided in early pregnancy to protect the development of the embryo. Here are the foods you should avoid in early pregnancy.
Raw fish, meat and caviar
Parasites and bacteria contained in raw fish, raw meat and caviar can easily cause threats to the fetus, such as esophagitis, Jinmenitis, dysentery and other diseases. Caviar also contains high concentrations of salt and mercury, which are harmful to fetal development. If you really want to eat raw fish, raw meat and caviar, you can choose cooked fish and cooked meat products with similar taste, as well as caviar cooked in water.
Raw eggs and undercooked egg foods
Raw eggs and undercooked egg foods may contain harmful bacteria and parasites such as salmonella and E. coli. These bacteria and parasites can cause serious diseases of the brain and nervous system in the fetus. When pregnant women eat eggs and other egg products, they should ensure that they are fully cooked and do not contain any undercooked parts.
Cold, cold and caffeinated foods
Raw and cold foods such as lettuce, sashimi, and sashimi, as well as caffeinated drinks such as coffee and cola, will increase the risk of miscarriage. By consuming warm foods and drinks, pregnant women can reduce the likelihood of complications such as miscarriage.
Foods high in sugar and oil
Foods high in sugar and greasy foods are one of the main causes of weight gain and gestational diabetes in pregnant women. During pregnancy, pregnant women must properly control their meals and eat a balanced diet. You should focus on high-fiber, low-fat, and low-sugar foods, and reduce the intake of high-calorie foods.
To sum up, you should pay attention to your diet in early pregnancy, especially avoid raw fish, raw meat, caviar, raw eggs, undercooked egg foods, raw and cold foods, and foods high in sugar and oil. Through a reasonable diet, it is conducive to the healthy development of the embryo.
