What not to eat in the first month of pregnancy (dietary taboos and precautions for pregnant women)
Pregnancy is a very important stage for every woman. A reasonable diet is the basis for pregnant women to stay healthy and for the healthy growth of the fetus. In the early stages of pregnancy, pregnant women need to pay attention to dietary taboos and precautions to ensure a healthy and smooth pregnancy. This article will detail what to eat during early pregnancy from the following four aspects:
Taboo 1: Caffeinated drinks such as coffee and cola
Pregnant women need to avoid drinking coffee, cola and other caffeinated beverages, because caffeine can affect the healthy growth of the fetus through the placenta. Caffeine also increases the risk of miscarriage, premature birth, low birth weight and other problems in pregnant women. In addition, caffeinated beverages can increase the likelihood of insomnia in pregnant women. Therefore, pregnant women should try to avoid drinking these drinks.
Note 1: Selection of alternatives
If pregnant women need refreshing drinks, they can choose some caffeine-free alternatives, such as natural juices, milk, water, etc.
Note 2: Relieve caffeine withdrawal symptoms
Some pregnant women usually have a high intake of caffeine and may experience symptoms such as headaches and fatigue after quitting. Pregnant women can gradually reduce their intake to ease caffeine withdrawal symptoms.
Taboo 2: Cold and fresh food
An important dietary taboo for pregnant women is not to eat raw or cold food, such as raw meat, oysters, sashimi, etc. Because these foods are easily contaminated by bacteria and parasites, eating them by pregnant women can cause food poisoning, fetal malformations and other symptoms, and in severe cases can cause fatal harm to the fetus. Therefore, pregnant women need to be careful not to eat raw or cold food during pregnancy.
Note 1: Proper handling of cooking methods
If pregnant women have the habit of eating meat and eggs, they can choose to fully cook the food. Cooking methods such as frying and soup can eliminate and kill bacteria to ensure the safety of the food.
Note 2: Pay attention to the freshness of food
The vegetables, meat and other foods consumed by pregnant women must be fresh, and try to choose food brands with good environment, cleanliness and standardized operation. When buying cold meat, choose food that has no discoloration or mold.
Taboo 3: Greasy and spicy food
Pregnant women need to avoid excessive intake of greasy, spicy and other foods to avoid problems such as indigestion, food accumulation, and constipation. Greasy and spicy food will increase the burden on the gastrointestinal tract of pregnant women and consume physical energy, affecting the gastrointestinal motility function of pregnant women, especially for women who are preparing to become pregnant.
Note 1: Choose light food
In order to maintain the balance of pregnant women\’s bodies, it is recommended to choose light and easy-to-digest foods, such as porridge, fruits, vegetables, etc., and avoid excessive substances that stimulate the body such as greasy and chili peppers.
Note 2: Manage your appetite
Pregnant women are prone to loss of appetite or overeating during pregnancy. They need to pay attention to reasonable control of appetite to avoid causing greater pressure on the gastrointestinal tract.
Taboo 4: Preheated food and reheated leftovers
Pregnant women need to avoid preheated foods and reheated leftovers. Because bacteria will accumulate in leftovers, repeated heating will not only fail to destroy the bacteria, but will also increase the number of bacteria, causing diarrhea, food poisoning and other symptoms, posing a serious threat to the health of the body and fetus.
Note 1: Fully heat food
Pregnant women need to avoid eating frozen waste or food that has been left at room temperature for a long time. They should fully heat it before eating to achieve the effect of killing bacteria.
Note 2: Food preservation methods
For leftover food, it is recommended to store it in a refrigerated state and the consumption time should not be too long. Generally, it can be stored for up to 3 days.
Conclusion
For pregnant women, following healthy dietary principles is key to ensuring healthy fetal growth and reducing complications during pregnancy. In the early stages of pregnancy, pregnant women need to pay special attention to dietary taboos and precautions, and avoid caffeinated drinks, cold and fresh foods, greasy and spicy foods, and repeatedly heated foods. Through scientific dietary strategies, pregnant women can provide adequate nutrition for their fetuses to ensure a healthy and smooth pregnancy.
