What nutritional ingredients do pregnant women need to cook chicken soup?
As the months of pregnancy continue to increase, the physical condition of pregnant women will also change. Dietary nutrition is crucial to a healthy pregnancy. Soup making is one of the Chinese health-preserving cooking methods, which is very popular among pregnant women. So, what nutritional ingredients do pregnant women need to put in when making chicken soup? This article explains it in detail from the perspective of chicken, vegetables, spices, and water.
Chicken
A healthy chicken provides the right amount of protein and a variety of essential amino acids. The diet during pregnancy needs to be not only nutritious but also easy to digest. Therefore, when choosing chicken, it is recommended to choose fresh chicken with tender meat, slender muscle fibers and bright appearance. Chicken can be lightly blanched before cooking to remove blood foam and other unclean substances. In addition, it is recommended not to use chicken wings (that is, the middle part of the chicken wings and the tips of the wings) because this part contains more fat and cholesterol.
Vegetables
Vegetables are an important source of vitamins and minerals that your body needs. What vegetables do pregnant women need to put in when making chicken soup? You can choose tofu, celery, carrots, yams, pumpkin, etc. Tofu is rich in plant protein and calcium, which can strengthen the bone health of pregnant women; vegetables such as celery and carrots are rich in a variety of vitamins and nutrients and can provide the nutrients needed by pregnant women.
Spice
When cooking soup, adding an appropriate amount of spices can not only increase appetite, but also improve the taste and aroma of the soup. What spices should be added to chicken soup for pregnant women? You can choose Codonopsis pilosula, wolfberry, ginger slices, red dates, etc. According to the theory of traditional Chinese medicine, Codonopsis pilosula has the functions of nourishing yin, moistening the lungs, replenishing qi and blood; wolfberry can also improve the body immunity of pregnant women.
Water
When making soup, the influence of water quality is very important. It is recommended to use mineral water, or put tap water in a thermos to settle before use, which can reduce the impact of chlorine and other harmful substances in the water on the human body. In addition, pregnant women need to consume enough water every day to maintain the normal functioning of the body during pregnancy. If the soup base is delicious, pregnant women will be more willing to drink more soup.
Summary: During pregnancy, dietary nutrition is very important to the health of the mother and fetus. What nutritional ingredients do pregnant women need to cook chicken soup? Chicken, vegetables and spices can provide various nutrients needed by pregnant women and supplement the energy needed by the body; using high-quality mineral water or precipitated and filtered tap water can reduce the damage to the human body caused by undesirable substances in the water. Therefore, pregnant women during pregnancy can choose different types of nutritional ingredients to make soup according to their own taste and physical condition, making the pregnancy healthier and more enjoyable.
