What nutrition supplements are needed in the second trimester of pregnancy? development, but also to ensure the mother\’s own health. Therefore, a nutritionally balanced diet is essential. This article will introduce you to the dietary recommendations that pregnant women in the second trimester should pay attention to.
1. Increase protein intake
During pregnancy, the development of the fetus needs sufficient protein to support it. Pregnant women need about 25 grams of additional protein per day. You can eat more protein-rich foods such as chicken, beef, pork, fish, and eggs. At the same time, beans, nuts, etc. are also good sources of protein.
2. Eat more iron-rich foods
Pregnant women need more iron to maintain their health in the second trimester healthy. You can eat more iron-rich foods such as lean meat, chicken, fish, eggs, beans, and green leafy vegetables. At the same time, consuming foods rich in vitamin C can help enhance iron absorption.
3. Ensure adequate carbohydrate intake
Carbohydrates are the main source of energy required by the human body, and they also have Helps regulate insulin secretion. Pregnant women need about 175 grams of carbohydrates in their second trimester. You can choose some whole-wheat bread, whole-wheat rice, corn and other carbohydrate-rich foods.
4. Appropriate intake of fat
Pregnant women need to consume an appropriate amount of fat during the second trimester, and at the same time, pay attention to choosing good fat sources. . You can eat more fish, nuts, olive oil and other foods rich in unsaturated fatty acids. At the same time, try to avoid eating too much saturated fatty acids and trans fatty acids.
5. Eat more calcium-rich foods
Pregnant women need more calcium in the second trimester to support the fetus. skeletal development. You can eat more milk, tofu, yogurt, fish and other calcium-rich foods. At the same time, vitamin D also helps promote the absorption of calcium. You can absorb vitamin D by spending time in the sun.
Pregnant women in the second trimester need to ensure a nutritionally balanced diet to support the healthy development of the fetus, while also maintaining the mother\’s physical health. The dietary recommendations described above can help pregnant women stay better healthy during the second trimester.
2. How to supplement adequate nutrition during the second trimester? :
Pregnancy is a very important period in a woman’s life. Adequate nutritional intake must be ensured to support the healthy growth of the fetus. During the second trimester, your baby\’s organs and body systems are beginning to form, so it\’s crucial to get enough nutrients. Here are some tips on how to get enough nutrition during your second trimester.
Put a reasonable diet to ensure adequate intake of protein and carbohydrates every daysubstances, fats and vitamins, etc. The diet should be based on grains, meat, vegetables and fruits, while increasing the intake of seafood, such as fish, shrimp, crab, etc. At the same time, pregnant women should also avoid excessive caffeine and sugar, as well as unhealthy fats such as fried foods.
Add enough folic acid and iron. Folic acid is an important nutrient necessary for the development of the fetal nervous system. Pregnant women should consume 400-600 micrograms of folic acid every day, which can be supplemented through meals and vitamin tablets. Iron is an important element necessary for hemoglobin synthesis. Pregnant women should consume 27 mg of iron every day, which can be achieved by increasing the intake of red meat, green vegetables, beans, dried fruits, etc.
Third, enough calcium should be added to the diet. Calcium is an important element necessary for fetal bone development. Pregnant women should consume 1,000-1,300 mg of calcium every day, which can be consumed through milk, yogurt, soy products, fish, shrimp and other foods.
Pregnant women should also pay attention to supplementing enough vitamin D and Omega-3 fatty acids. Vitamin D is an important assistant for calcium and can promote the absorption and utilization of calcium. Pregnant women should consume 600-800 units of vitamin D every day, which can be supplemented through sun exposure, diet and vitamin D supplements. Omega-3 fatty acids are important nutrients necessary for fetal brain development. Pregnant women should consume 200-300 mg of Omega-3 fatty acids every day, which can be consumed through fish, flaxseed oil and other foods.
Nutritional supplementation during the second trimester of pregnancy is very important and can be achieved through a reasonable diet and supplementation of folic acid, iron, calcium, vitamin D and Omega-3 fatty acids. At the same time, pregnant women should also pay attention to avoiding excessive caffeine, sugar, and unhealthy fats to ensure the healthy growth of mother and baby.
3. Dietary precautions for pregnant women in the second trimester, which will add points to the health of the baby:
Dietary precautions for pregnant women in the second trimester, which will add points to the health of the baby
During pregnancy, the diet of pregnant women is very important, especially in the second trimester, pregnant women need to pay more attention to the choice and combination of diet. In order to let the baby grow healthily, the following are the dietary precautions for pregnant women in the second trimester.
1. Reasonable combination of nutrients
The diet of pregnant women in the second trimester should be mainly light and easy to digest, and at the same time, a reasonable combination Nutrients. Pregnant women should increase their protein and iron intake. They can eat more chicken, duck, fish, lean meat, soy products, etc. These foods are rich in protein and iron and are beneficial to the growth and development of the fetus.
Pregnant women also need to supplement calcium. They can eat more calcium-rich foods such as dairy products, fish, shrimp, and soy products. Pregnant women in the second trimester should also supplement vitamin C, vitamin E and other nutrients in an appropriate amount. These nutrients have a great impact on the growth and development of the fetus.s help.
2. Control carbohydrate intake
Pregnant women in the second trimester should appropriately control their carbohydrate intake and avoid Add too much sugar and starch. These foods can cause pregnant women to gain weight too quickly and also increase their risk of gestational diabetes. Therefore, pregnant women should eat less sweets, pastries, bread and other high-sugar and high-starch foods, and try to choose low-sugar and low-starch foods.
3. Food Hygiene
The food hygiene of pregnant women in the second trimester is very important. Pregnant women should pay attention to choosing fresh and hygienic ingredients. And strictly control when and how food is cooked. Pregnant women should also try to avoid eating raw or uncooked foods to avoid contracting foodborne illnesses.
4. Reasonable diet structure
The diet structure of pregnant women in the second trimester should be reasonable and avoid overeating or unbalanced diet. Pregnant women should control their daily caloric intake, and reasonably allocate the time and food for three meals and snacks to ensure that pregnant women consume sufficient nutrients.
The diet of pregnant women in the second trimester is very important. Pregnant women should pay attention to the choice and combination of diet, try to avoid excessive intake of sugar and starch, maintain dietary hygiene, and reasonably distribute the diet structure. , add points for your baby’s healthy growth.