Nutritional supplements that should be taken before pregnancy are very important because they play a vital role in good health before pregnancy and a successful pregnancy. During the pregnancy preparation stage, expectant parents should focus on the following aspects of nutritional supplements:
1. Folic acid: It is very important to start supplementing with folic acid before preparing for pregnancy, because it helps prevent Occurrence of neural tube defects. Folic acid can be taken through food or supplements, such as green leafy vegetables, beans, nuts, cereals, etc.
2. Calcium and vitamin D: Calcium and vitamin D are also very important for women before pregnancy because they help maintain bone health. Calcium can be taken in through food, such as dairy products, beans, fish, etc., while vitamin D can be taken in through sun exposure and food, such as cod liver oil, mushrooms, etc.
3. Iron: Women should ensure adequate iron levels in their bodies before preparing for pregnancy, because blood volume increases during pregnancy. Iron can be absorbed through food, such as lean meat, fish, beans, green leafy vegetables, etc.
4. Protein: Protein is also very important for good health during pregnancy because it is the basis for building tissues and cells. Protein can be taken in through food, such as lean meat, fish, dairy products, beans, etc.
5. Omega-3 fatty acids: Omega-3 fatty acids are very important for both men and women before pregnancy because they help promote a healthy reproductive system. Omega-3 fatty acids can be consumed through food, such as fish, flax seeds, walnuts, etc.
6. Antioxidants: Expectant parents should consume enough antioxidants before preparing for pregnancy, because they help reduce the damage of free radicals to reproductive cells. Antioxidants can be consumed through food, such as dark fruits, vegetables, nuts, etc.
7. Vitamin C: Vitamin C is very important for both men and women before pregnancy because it helps improve the quality of reproductive cells. Vitamin C can be taken in through food, such as citrus fruits, strawberries, tomatoes, etc.
8. Zinc: Zinc is vital for male reproductive health as it helps improve sperm quality and quantity. Zinc can be absorbed through food, such as shellfish, red meat, nuts, etc.
In addition to the nutrients mentioned above, expectant parents before preparing for pregnancy should also maintain an appropriate weight, drink enough water, quit smoking and drinking, and avoid exposure to harmful chemicals and radiation. . In addition, regular exercise and good sleep are also very beneficial in preparing for pregnancy.
In short, nutritional supplementation before pregnancy is very important for the health of expectant parents and a successful pregnancy. By consuming appropriate nutrients such as folic acid, calcium, vitamin D, iron, protein, Omega-3 fatty acids, antioxidants, vitamin C, and zinc, you can lay a good foundation for preparing for pregnancy. In addition, maintain a proper weight and a healthy lifestyleand good sleep are also aspects that should be paid attention to during pregnancy preparation. By focusing on these nutrition and lifestyle habits, expectant parents can lay a good foundation for their future baby\’s health.
