Nutritional needs during pregnancy
Any expectant mother knows that she needs to pay more attention to her diet and health during pregnancy. Not only to ensure the health of the fetus, but also to ensure your own physical health. During pregnancy, both the fetus and the mother need adequate nutrition, which means expectant mothers should eat more high-quality protein, vitamins, minerals and other important nutrients.
Iron intake
You need more iron during pregnancy because it helps increase the number of red blood cells in your blood, which help carry oxygen. The increase in blood volume in pregnant women makes the iron requirement more significant. Iron deficiency may cause maternal anemia and affect fetal growth and development. Consider supplementing with iron-containing foods such as red meat, green leafy vegetables, whole-wheat bread, or iron products.
Calcium intake
Another important nutrient needed during pregnancy is calcium. Calcium is an important component in the formation of bones and teeth. During pregnancy, it can also help the fetus build teeth and bones and meet the needs of the mother. It is recommended that pregnant mothers consume at least 1,000 mg of calcium per day. Foods high in calcium include dairy products, fish, beans, nuts, spinach, and more.
Vitamin D intake
Vitamin D is another key nutrient that is also very important during pregnancy. It helps absorb and utilize calcium and promotes fetal heart, nerve and bone health. In addition, vitamin D is also very important for the normal functioning of the immune system. Eating foods rich in vitamin D, such as yogurt, eggs, and fish, can also help you achieve the nutrient intake you need.
Precautions for other nutrients
Nutritional supplements during pregnancy are not just for the ingredients mentioned above, but also include other nutrients and minerals. For example, supplement with folic acid and vitamin B12 to promote the growth and development of red blood cells. In addition, Omega-3 fatty acids are also very beneficial to the neurological health of the fetus and mother. These ingredients can usually be taken from a daily diet containing high-quality protein, nuts, fish, vegetables, fruits, etc.
Generally speaking, nutritional supplementation during pregnancy is very important for both pregnant women and fetuses. Depending on your health, your doctor may recommend specific nutritional or vitamin supplements to ensure that both you and your baby are healthy and strong during this wonderful time.
