What nutritious foods should be eaten during pregnancy
Dietary nutrition during pregnancy preparation is crucial for successful pregnancy preparation and healthy growth during pregnancy. Eating foods with high nutritional value during pregnancy preparation can help women enrich their nutrition, increase their physical fitness and immunity, and can also reduce the chance of many congenital diseases.
1. Eat more foods rich in folic acid
Folic acid is a B vitamin that is very important for pregnancy preparation and development during pregnancy. Therefore, you should eat as many foods rich in folic acid as possible during pregnancy preparations, such as: seafood, iron-containing foods, nuts, beans, eggs, lean meats, whole grains, and green leafy vegetables. These foods all contain Lots of folic acid.
2. Supplement nutrients beneficial to pregnancy
Before and during pregnancy preparations, you should try to eat some high-protein and high-calcium foods to enhance your body\’s resistance. Sea cucumbers, milk, sesame seeds, walnuts, fish, juice, etc. are all good choices.
3. Increase dietary fiber intake
Pregnant women have higher nutritional requirements during pregnancy than in the previous period. Dietary fiber can improve pregnant women\’s sense of fullness and maintain intestinal health. Whole grains, vegetables, fruits, almonds, soy products, dried tofu, etc. are rich in dietary fiber and also help maintain a good weight.
4. Try to avoid eating irritating foods
During pregnancy preparations, women should try their best to avoid eating foods that are too salty, too oily, too spicy, and too sweet. Because long-term consumption of too many overly sweet foods can cause sugar metabolism disorders in women, insulin resistance may occur at this time, and it may also affect the healthy growth of the fetus.
Dietary recommendations during pregnancy
Pregnant women in the early stages still need to pay attention to nutrition, so that the fetus can be well protected and prevent many physical discomforts during pregnancy.
1. Ensure protein and carbohydrate intake
The diet of pregnant women is mainly a combination of meat and vegetables, such as lean meat, eggs, fish, etc. At the same time, cereals rich in protein and carbohydrates should also be ensured in the diet. It is necessary to avoid the intake of oil, salt, and sugar, especially foods that may cause allergies.
2. Eat more DHA-rich foods
You should consume high levels of DHA every day during pregnancy because DHA has an immeasurable impact on the brain development of the fetus. Seafood, vegetable oil, fish, nuts, eggs, milk and other foods are very suitable for pregnant women to recommend.
3. Eat less greasy food
During pregnancy, a woman\’s body becomes more susceptible to edema due to hormonal changes, so she needs to avoid fatty, greasy, fried and other foods to reduce the burden on her body.
4. Eat more vitamin-rich foods
Vitamins are very important to the health of both mother and fetus during pregnancy, and are the most important nutrients for women during their growth period. The internationally recommended vitamin intake during pregnancy includes vitamin C, vitamin D, vitamin E, and vitamin B. Vitamin CFoods with extremely high vitamin D content include citrus, tomatoes, and spinach. Foods with extremely high vitamin D content include sardines, mushrooms, tofu, etc.
Summary
The dietary requirements for pregnancy preparation should be diverse, light, and nutritious. Try not to eat salty, spicy, sugary, and greasy foods. The diet during pregnancy should ensure the intake of protein and carbohydrates, eat more DHA-rich foods, increase vitamin intake, and avoid fatty, greasy and other foods. Properly matching meals and striving to absorb adequate nutrients can provide better protection for the safety and healthy growth of mother and child.
