What oily foods should be avoided during pregnancy? This is a very important question in pregnancy preparation guide. While preparing for pregnancy, a proper diet is crucial to a woman\’s health and fertility. Oily foods are very common in our daily lives, but not all oily foods are suitable for women during pregnancy. The following are some oily foods that need to be avoided:
1. Trans fatty acids: Trans fatty acids are artificial fats that are commonly found in industrially processed foods. Such as fast food, pastries and deep-fried foods. This fatty acid increases inflammation in the body, interferes with hormone balance, and reduces fertility. Therefore, foods containing trans fatty acids should be avoided during pregnancy.
2. Saturated fatty acids: Saturated fatty acids are mainly found in animal foods, such as meat, butter, cheese, etc. High intake of saturated fatty acids can lead to weight gain, dyslipidemia and other problems, which is detrimental to women during pregnancy. Therefore, the intake of saturated fatty acids should be reduced.
3. Too much vegetable oil: Although vegetable oil is beneficial to health when consumed in moderation, excessive intake may increase energy intake, leading to weight gain and Metabolic disorders. During pregnancy preparation, women should try to control their vegetable oil intake and choose healthy vegetable oils, such as olive oil, flaxseed oil, etc.
4. Low-quality oil: Some low-quality oil foods may contain too many trans fatty acids, saturated fatty acids and additives. While preparing for pregnancy, women should try to avoid eating these low-quality oils, such as fried chicken, French fries, etc.
5. Overheated oil: Oily foods can produce carcinogens and harmful substances when cooked at high temperatures, which is not good for women during pregnancy. Therefore, women should avoid eating overheated oily foods during pregnancy preparations and try to choose low-temperature cooking methods, such as steaming, boiling, stewing, etc.
In summary, during pregnancy preparation, you should avoid consuming oily foods containing trans fatty acids and saturated fatty acids, try to control the intake of vegetable oils, and avoid low-quality oils and overheated oils. of edible. A reasonable diet is crucial to a woman\’s physical health and fertility during pregnancy preparation. Choosing healthy ingredients and cooking methods can help improve the success rate of pregnancy preparation. Hope this information is helpful to you.
