Pregnancy preparation is an important stage in preparing to welcome a new life, and adequate preparations are required. The following are things to note when preparing for pregnancy:
1. Physical health
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Before preparing for pregnancy, you must first ensure that you are in good health. This includes a comprehensive physical examination, including blood tests, endocrine function, liver and kidney function, etc. If you find that you have a chronic disease or a problem that requires treatment, it is recommended that you take active treatment before preparing for pregnancy to ensure good health.
2. Adjustment of living habits
When preparing for pregnancy, you should pay attention to adjusting bad living habits. The first is to quit smoking and drinking, because smoking and drinking can have adverse effects on embryonic development. In addition, it is necessary to maintain good eating habits, avoid overeating or partial eclipse, and consume more foods rich in vitamins and minerals, such as vegetables, fruits, whole grains, etc. At the same time, pay attention to maintaining moderate exercise and avoid strenuous exercise or prolonged sitting.
3. Avoid the effects of drugs and radiation
While preparing for pregnancy, avoid using medications without the guidance of a doctor. Some medications may have adverse effects on embryonic development, so self-medication should be avoided while trying to conceive. In addition, avoid exposure to radiation, especially X-rays and CT examinations, as these can have a radiation effect on the embryo.
4. Regular sex life
While preparing for pregnancy, maintain a regular sex life. It is recommended to have sex 2-3 times a week to ensure the quantity and quality of sperm. In addition, attention should be paid to choosing suitable sexual positions to prevent women from feeling discomfort or pain during sex.
5. Psychological adjustment
While preparing for pregnancy, you must maintain a good mental state. Stress and anxiety can affect the normal function of the reproductive system, so try to relax and maintain a positive and optimistic attitude. You can do it through exercise, listening to music, reading, etc.Ways to relax, or communicate with family and friends for support and understanding.
6. Supplementing folic acid
Folic acid is very important for the neural tube development of the embryo, so folic acid should be supplemented appropriately during pregnancy preparation. You can consume folic acid through food, such as green leafy vegetables, beans, animal liver, etc. You can also consult a doctor and take folic acid supplements.
7. Regular review
During pregnancy preparation, it is recommended to regularly review the physical condition and reproductive system function. Menstrual cycle monitoring can be done once a month to understand ovulation. If you find anything abnormal, you can seek medical consultation in time to ensure that the pregnancy preparation process goes smoothly.
To sum up, the precautions for preparing for pregnancy include physical health, adjustment of living habits, avoidance of the effects of drugs and radiation, regular sexual life, psychological adjustment, and folic acid supplementation and regular review. I hope the above content is helpful to you, and wish you a healthy baby soon!
