1. Fresh food
Pregnant women should pay attention to avoid fresh foods in their diet, because these foods may contain bacteria, parasites and other pathogenic substances, which will cause harm to the health of the fetus and pregnant women. , sashimi, raw meat, raw egg yolk, etc. are all foods that cannot be eaten.
2. High-salt and high-sugar foods
Excessive intake of foods high in salt and sugar during pregnancy will increase the risk of gestational diabetes and high blood pressure in pregnant women. Therefore, it is recommended to reduce or avoid the intake of processed foods containing a lot of salt and sugar, such as pickled products, canned foods, desserts, etc.
3. Seafood
Seafood is a delicacy that many people like, but pregnant women should not consume too much. Because there is a large amount of mercury in seafood, long-term excessive intake can cause damage to fetal neurodevelopment. You should also avoid eating fish that are too large, as they may contain too much mercury.
4. Beverages containing
Pregnant women should avoid consuming beverages containing it, such as coffee, tea and cola. Because it will affect the growth and development of the fetus and increase the risk of premature birth and miscarriage.
5. Raw and cold food
During pregnancy, you should avoid eating too much raw and cold foods, such as ice cream, cold drinks, cold dishes, etc. These foods can easily cause diarrhea and gastrointestinal discomfort in pregnant women, and are also prone to bacterial infection.
6. Foods containing preservatives
Modern people like to eat fast food such as instant noodles and quick-frozen dumplings, but these foods usually contain a large amount of preservatives. Long-term excessive intake will have adverse effects on health, and pregnant women need to choose carefully.
To sum up, pregnant women should pay attention to a reasonable diet and avoid excessive preference for certain foods or fast food. You should insist on eating more fresh fruits and vegetables, and consume high-calorie foods such as oil, salt, and sugar. In addition, pregnant women should also pay attention to dietary hygiene to avoid food contamination and cross-infection.
