When preparing for pregnancy, you should make various preparations, but what preparations should you make before conception? Need to check? Is it okay to check again if I’m pregnant? What precautions should be taken after pregnancy? Below, the editor of Babao.com will share with you the guide to preparing for pregnancy. You also need to check when preparing for pregnancy, and the physical examination of couples before pregnancy is very important. It is the key to having a healthy baby. So what are the precautions for preparation before conception? ? What do you need to prepare after conception? Let’s all come and see it together.
1. Preparations that should be made before conception
1. Follow a healthy diet
You should add it to your diet All kinds of food. Eat at least 6 balanced meals a day and drink plenty of water. Eat fruits, vegetables and nuts regularly.
2. Need to take supplements
When you plan to have a child, it is very important to take folic acid supplements, which will help the health of you and your baby. You should also start supplementing with calcium and iron, these vitamins and minerals can prevent birth defects in babies.
Physical examination It is best to have a physical examination before becoming pregnant.
3. Regular exercise
If you plan to become pregnant, it is best to start exercising immediately. It helps your body prepare for the challenges of pregnancy, labor, and postpartum recovery. If you are pregnant, you should still maintain regular exercise habits. 
4. Stay away from alcohol and tobacco
Smoking and drinking will lead to poor physical condition of the mother and hinder the growth of the fetus. If you drink alcohol during pregnancy, it will cause mental retardation and facial deformity of the fetus, as well as the risk of miscarriage, premature birth, and stillbirth. Smoking will damage the transmission of nutrients and affect the development of the baby.
5. Consult a gynecologist
You should start seeking medical treatment when you plan to have a child. This can help you understand the changes in your body in the future, and also know how to adjust your living habits to increase your chances of conception and reduce health risks. 
2. What examinations are required for pre-pregnancy examination?
Start 3 to 6 months before preparing to have a child , it is recommended that both husband and wife go to the hospital for a pre-pregnancy check-up.
The woman’s check-up should be carried out within 3 to 7 days after menstruation. The check-up items include blood routine, liver and kidney function, Toxoplasma screening, and infectious diseases. , Thyroid function (TSH, T3, T4), if necessary, cervical liquid-based thin-layer cytology, breast color ultrasound, genetic chromosome examination, etc. Women can learn whether the uterus and appendages are present during gynecological examination and abdominal B-ultrasound. Tumor or cyst.
The male’s pre-pregnancy examination includes blood type test, HIV, hepatitis, and liver function test. Routine semen examination, chromosome examination, and sperm DNA damage examination should be performed after 3-7 days of abstinence.
3. Exercises you can start after you find out you are pregnant
1. The simplest walking
Walking is the simplest, most convenient and risk-free method You can start exercising at any time. Walking can improve your overall health and exercise your whole body. What you need to pay attention to is to wear a pair of comfortable and supportive shoes.
2. Water training is low. Impact sports can avoid too much pressure on the joints. Hormones during pregnancy can cause ligaments to loosen, which can easily cause joint pain, so you should protect your joints. Swimming is as safe as water training and can strengthen muscles.
3. Pelvic floor muscle exercises Kegel exercises can strengthen your pelvic floor muscles and help you withstand the stress and strain of childbirth. In addition, it can also prevent the occurrence of postpartum urinary incontinence. Cardiovascular Activities
If you\’re not a gym-goer, you can also try brisk walking, cycling, or aerobic exercise. Aerobic exercise can improve your blood circulation, boost your heart, and tone your muscles.
