What preparations should be made before pregnancy (pregnancy preparation guide)
Pregnancy is an important period in every woman\’s life, so before pregnancy, women need to make a series of preparations to ensure embryonic development and healthy pregnancy. The following is a detailed introduction to the preparations to be made before pregnancy from four aspects.
Physical health examination and care
First of all, women need to go to the hospital for a comprehensive physical examination before becoming pregnant to ensure that all physical indicators are normal. Required examination items include screening for hepatitis B, AIDS, syphilis and other diseases, as well as examinations for menstrual cycles and ovulation, cervical erosion, uterine fibroids, ovarian cysts and other gynecological diseases. In addition, through routine blood examination and urine routine examination, you can know whether various indicators of the body are normal.
In addition, women should pay attention to physical health and beware of infections. Paying attention to personal hygiene, not being overtired, having a moderate sex life, and eating a scientific diet are all helpful for good health. Reduce harmful behaviors such as drinking and smoking.
Balanced diet
Diet and nutritional intake during pregnancy are crucial to the normal development of the fetus, so women need to improve their diet 6 months before pregnancy. You can appropriately increase the intake of various nutrients such as protein, calcium, iron, and folic acid to prevent deficiencies that may cause slow growth or malformation in infants. You must eat three regular meals every day to avoid overeating.
It is also important to adjust your weight. Being obese or too thin will have a great impact on pregnancy. Women should control their own weight and avoid excessive deficiency or excessive weight gain that may affect the health of the fetus.
Establish healthy living habits
What women need to know clearly before getting pregnant is that many adverse factors during pregnancy can be avoided, such as soaking in hot springs in the bathtub, eating sashimi, and using hair dye. In addition, some unhealthy lifestyle habits also need to be changed, such as excessive use of cosmetics, strenuous exercise, lack of sleep, etc. These living habits will directly affect the health of the fetus, so pay attention to adjustments.
In addition, establishing a normal work and life rhythm can also adjust the physical and mental condition. For white-collar workers who often complain about excessive work pressure and need to balance work and life, they can try to put down their work and choose physical and mental relaxation exercises, such as yoga or Pilates.
Vaccinations that should not be forgotten before pregnancy
Women also need to pay attention to preventive vaccinations before pregnancy, especially influenza vaccine and cytomegalovirus vaccine, which can reduce colds and fevers in pregnant women, prevent complications during pregnancy, and protect the immune system of pregnant women. In addition, it is also very important to get the rubella vaccine before pregnancy. If the patient has rubella, it may cause fetal malformations in the first trimester.
Summary
During pregnancy preparation, a woman\’s physical condition, eating habits, living habits and vaccination status are directly related to the health of the embryo. Therefore, it is of great significance to ensure the safe and healthy development of pregnant women and fetuses by making early pre-pregnancy preparations, conducting comprehensive physical examinations and care, adjusting diet, using healthy living habits, and timely vaccination.
