What problems may occur after childbirth? It is important to prevent four common diseases in advance

After giving birth to a baby, in addition to changes in body shape, mothers will also have various health problems. Especially new mothers, who are at a loss after giving birth. All their energy is focused on the baby and their own problems are ignored. Today Doudehui will talk about some of the problems that are easy to occur for postpartum mothers. If there are some problems, they can be treated and if not, they can be prevented. 1. Acute mastitis Acute mastitis is actually accumulation of milk. The main clinical manifestations are redness, swelling, heat and pain in the breast, the formation of local lumps and abscesses, and an increase in body temperature. You can continue breastfeeding when the symptoms are mild, which will not affect the baby\’s feeding, but can also relieve siltation and speed up the recovery process. However, if you have a fever, lumps, or redness in your breasts, you need to stop breastfeeding, because there is a type of mastitis caused by Staphylococcus aureus, which has a certain degree of drug resistance. Once the baby is infected, he will face the dilemma that ordinary antibiotics are powerless. So if you want to continue breastfeeding, feed your baby with the healthy breast. During the treatment of mastitis, the mother must drain the milk from the affected breast on time to prevent mastitis from getting worse, and breastfeeding can only be resumed after recovery. 2. Low back pain has always been very common after childbirth. It has even been called \”confinement disease\”. Why is postpartum low back pain so common? In fact, there are many causes of low back pain. Here are some of the most common situations: ❶ Postpartum has not fully recovered. After delivery, the pelvic ligaments are still in a relaxed state for a period of time, the abdominal muscles also become weaker, and the uterus cannot fully recover. Almost completely reset, causing low back pain. ❷Calcium deficiency During pregnancy, mothers\’ body systems will undergo some changes due to the influence of hormones. At this time, calcium is needed to participate in bone metabolism. Coupled with postpartum breastfeeding, a certain amount of calcium is delivered to the baby through milk every day. If the mother is deficient in calcium at this time, it is not surprising that she will suffer from back pain, leg and foot cramps. The low back pain caused by this situation will be improved by supplementing calcium. ❸Improper Breastfeeding Posture Postpartum mothers often stay in one feeding position for a long time, or even only use their arms to support the baby\’s body; in order to take care of the baby at night, they also sleep in a fixed position. Sitting in a fixed posture for a long time can easily cause muscle fatigue and eventually lead to low back pain. ❹Lumbar muscle strain: Overworking and often lowering your head to do things can cause lumbar muscle strain and pain. Therefore, family members, especially fathers, should be considerate of mothers and take the initiative to do something when they come back from work. 3. Hemorrhoids The incidence of postpartum hemorrhoids is as high as 76%, a large proportion of which is due to persistent postpartum constipation. Constipation can cause pelvic and perianal blood circulation disorders, thereby triggering the occurrence of hemorrhoids. Therefore, whether it is a natural delivery or a cesarean section, do not stay in bed for a long time. Proper exercise can promote intestinal peristalsis and facilitate bowel movements; and the postpartum diet should not be too refined. On the one hand, it will cause the loss of nutrients, and on the other hand, only eating Refined grains can easily cause constipation. Pregnant women should eat a combination of coarse and fine grains in their diet. This is because crude fiber can stimulate the digestive tract, make the intestines peristaltic, and facilitate better defecation. They should also eat more fruits and vegetables. 4. Urinary leakage. Whether it is a natural birth or a cesarean section, women will have a certain degree of damage to their pelvic floor muscles during pregnancy and delivery. Especially for mothers who have had a natural birth, the pelvic floor muscles will be more severely damaged.of destruction. When the relaxation of the pelvic floor muscles is not improved after childbirth, some symptoms will become more obvious with age, such as stress urinary incontinence, urinary incontinence when laughing, coughing, sneezing, etc., which may also be accompanied by There are uterine prolapse, cystocele, etc. For mild pelvic floor muscle relaxation, mothers can do some exercises at home, such as Kegel exercises, postpartum yoga, etc. Among them, Kegel exercises are performed by repeatedly scaling part of the pelvic muscles. To find this part of the muscles, you can experience the emergency stop when urinating. The muscles that control the emergency stop of urination are the muscles that Kegel exercises exercise. Each time you do it, contract, relax, contract, relax… in this cycle. Hold on for more than 3 seconds each time and insist on exercising every day. Many mothers are tired of dealing with their babies\’ eating, drinking, and diarrhea, but they should also pay attention to their own bodies. If the mother feels uncomfortable, it is best to find out the cause in time. If she can exercise on her own according to the situation, she can do it at home. If she needs treatment, she can cooperate with a doctor.