What problems should I check if I am not pregnant after one year of preparation?
1. Living habits and diet: When preparing for pregnancy, you must maintain healthy living habits and a balanced diet. Avoid smoking, alcohol, and exposure to harmful chemicals. Exercise moderately to stay healthy, but avoid the negative effects of strenuous exercise on fertility. In terms of diet, take in enough protein, vitamins and minerals while avoiding excessive dieting or overeating.
2. Menstrual cycle and ovulation: Understanding your menstrual cycle and ovulation is very important in preparing for pregnancy. A normal menstrual cycle lasts about 28 days, and ovulation usually occurs around the 14th day of the cycle. If you have irregular menstrual cycles or problems with ovulation, your chances of conceiving may be affected. You can learn about your ovulation by recording your menstrual cycle and body temperature.
3. Sexual frequency and posture: Sexual frequency also has a certain impact on pregnancy preparation. It is recommended to increase the frequency of sexual intercourse before and after ovulation to increase the chance of conception. In addition, choosing the right sex position can also help sperm enter the uterus. Generally speaking, a woman\’s chances of conception are improved when she lies on her back or in a calf-raised position.
4. Basal body temperature and ovulation test strips: Basal body temperature and ovulation test strips are commonly used detection tools in the process of pregnancy preparation. Basal body temperature can be measured at a fixed time every morning to understand your ovulation status. Ovulation test strips can detect the level of luteinizing hormone in urine and determine the time of ovulation. These tools can help women better understand their physiology and improve their chances of conceiving.
5. Male sperm quality and quantity: In the process of pregnancy preparation, the quality and quantity of male sperm are also very important. Sperm quality and quantity can be assessed through a semen analysis test. If there are problems, corresponding improvement measures can be taken, such as improving eating habits, reducing mental stress, etc.
6. Female reproductive system examination: Women can undergo gynecological examination to know whether their reproductive system is normal. Including morphological and functional examination of the uterus, ovaries, fallopian tubes, etc. If abnormalities are found, corresponding treatment measures can be taken in time.
7. Male reproductive system examination: Men can undergo semen analysis examination to evaluate sperm quality and quantity. In addition, testicular ultrasound examination, varicocele examination, etc. can also be performed to understand whether the male reproductive system is normal.
8. Check-up for other health problems: When preparing for pregnancy, you should also pay attention to the impact of other health problems on fertility. For example, thyroid dysfunction, diabetes, polycystic ovary syndrome, etc. may affect pregnancy. If you have these health problems, you should undergo relevant examination and treatment in time.
If you have been trying to conceive for a year and have not become pregnant, you need to check the above aspects to see if there are any problems. If the test result is normal, it may just take more time. If the test result is abnormal, corresponding treatment and adjustment measures can be taken according to the specific situation. Preparing for pregnancy is a process full of expectations and requires patience. It is recommended that both couples maintain a positive and optimistic attitude, arrange time reasonably, and conduct regular inspections and adjustments. I hope the above information will be helpful to you, and I wish you can realize your wish as soon as possible and conceive your baby smoothly!
