1. What shoes should you wear during pregnancy?
During pregnancy, the choice of shoes is very important. Because problems such as swelling of the feet, flattening of the arches, and changes in the center of gravity will affect the gait and posture of pregnant women, and even cause discomfort such as low back pain and knee pain. So, choosing the right shoe is very important to alleviate these discomforts.
2. How to choose suitable shoes for pregnant women?
1. Comfort first
During pregnancy, comfort is the most important factor. It is recommended to choose shoes that are soft, breathable and have arch support, which can reduce foot swelling and fatigue.
2. Avoid high heels
High heels will change body posture, increase pressure on the lumbar spine, and move the center of gravity forward, easily leading to falls and sprains. So it is recommended to avoid wearing high heels.
3. Choose flat or low-heeled shoes
Flat-soled or low-heeled shoes can maintain your balance without putting too much pressure on your feet.
4. Choose loose styles
During pregnancy, feet tend to swell, so it is recommended to choose loose shoes so that there is enough room for the feet.
5. Choose non-slip soles
During pregnancy, the body\’s balance ability will decrease, so choosing non-slip soles can reduce the risk of falls.
3. Which shoes are not suitable for pregnant women?
1. High heels
High heels will not only affect the gait and posture of pregnant women, but also increase the pressure on the lumbar spine and easily lead to falls and sprains.
2. Sports shoes that are too tight
Sneakers that are too tight can put pressure on your feet and toes and can easily cause foot pain and swelling.
3. Hard soles or slippers without arch support
Slippers with hard soles or without arch support do not provide adequate support and can easily lead to foot pain and knee problems.
4. How to take care of your feet during pregnancy?
1. Get more massage
You can soak your feet in warm water every night and perform a simple massage. This can promote blood circulation and relieve fatigue in your feet.
2. Keep your feet clean
During pregnancy, feet are prone to edema and infection, so keep your feet clean and dry.
3. Pay attention to your diet
Appropriate salt intake can reduce the occurrence of edema, and eating more foods rich in vitamin E and vitamin C can promote blood circulation.
5. Things to note when wearing shoes during pregnancy
1. Do not stand or walk for long periods of time
Standing or walking for long periods of time will worsen fatigue and swelling of your feet, which can easily lead to low back pain and knee problems.
2. Avoid wearing shoes that are too tight or too loose
Shoes that are too tight or too loose will put pressure on the feet and affect the gait and posture of pregnant women.
3. Change shoes regularly
Pregnant women\’s weight will continue to increase with the pregnancy cycle, so they need to regularly change shoes of the appropriate size.
4. Follow the doctor’s advice
If you have special circumstances that require you to wear special shoes, you should follow your doctor\’s recommendations.
6. Conclusion
Choosing the right pair of shoes during pregnancy is very important to reduce foot discomfort and body fatigue. It is recommended to prioritize comfort, avoid high heels, choose flat or low-heeled shoes, choose loose-fitting styles, and choose maternity shoes with non-slip soles. At the same time, you should also pay attention to taking care of your feet and follow the doctor\’s recommendations when choosing to ensure safety and health during pregnancy.
