What should a one-year-old baby eat
1. What is suitable food for a one-year-old baby?
At the age of one year, the baby\’s gastrointestinal tract function has been basically fully developed and he can start to try a variety of different foods. However, since your baby’s digestive ability is not yet strong enough, you need to pay attention to the selection and preparation of food. Food suitable for one-year-old babies should be easy to digest, rich in nutrients, soft and easy to chew.
2. What foods can be given to one-year-old babies?
1. Rice noodles or noodles
Rice noodles or noodles are staple foods that are easier to digest, and can be combined with various vegetables and meats to make a rich and nutritious meal.
2. Vegetable puree
Vegetable puree is cooked vegetables and mashed into a puree. It has a soft texture and is easy to chew. It is suitable for babies who are just starting to introduce complementary foods.
3.Fruit puree
Fruit puree is also made by mashing fruits into a puree, which can be added to rice noodles or noodles and fed to the baby. But be careful to choose fruits that are easy to digest and have few allergic reactions.
4.Chicken puree
Chicken mashed chicken is cooked and mashed into a puree. It is rich in protein and nutrients and can be eaten with rice noodles or noodles.
3. What foods are not suitable for one-year-old babies?
1. Hard food
For example, nuts, raw carrots, etc. can easily cause the baby to choke or block the intestines.
2. Foods containing additives
For example, canned food, fast food, etc., contain too many additives and seasonings, which can easily affect the baby\’s health.
3. Spicy food
For example, pepper, mustard, etc. will irritate the baby\’s gastrointestinal tract and oral mucosa, which is not conducive to digestion and absorption.
4. How to prepare food suitable for one-year-old babies?
1. Choose fresh, pollution-free ingredients
2. Clean and cook thoroughly
3. Try to avoid adding seasonings and additives
4. Pay attention to the temperature of food and do not give food that is too hot or too cold to your baby
5. How to cultivate your baby’s eating habits?
1. Start adding complementary foods as early as possible
2. Diverse food choices
3. Feed an appropriate amount and encourage independent eating
4. Avoid force feeding or giving too many snacks
6. Summary
It\’s important to try a variety of different foods during your baby\’s first year of life, but you also need to pay attention to the selection and preparation. Food suitable for one-year-old babies should be easy to digest, rich in nutrients, soft and easy to chew. At the same time, you also need to pay attention to which foods are not suitable for one-year-old babies and cultivate your baby\’s eating habits.
