What should a one- to seven-month-old baby eat
At seven months, babies begin to gradually switch to solid food, but breast milk or formula is still the main source of nutrition. At this time, the baby should be provided with easy-to-digest foods, such as cooked vegetable purees, fruit purees, and rice noodles. In addition, some protein foods such as meat and fish can also be gradually introduced.
2. How to add meat to a seven-month-old baby
At about seven months, you can start adding meat to your baby. It is best to choose lean meat, remove the fat and fascia, cut it into small pieces, cook it and puree it, and feed it to your baby with rice noodles or other grain supplements. If parents have the conditions, they can also choose to make homemade minced meat or buy canned minced meat specially designed for babies in the store.
3. How to add fish to a seven-month-old baby
At about seven months, you can start adding fish to your baby. It is best to choose freshwater fish with low mercury content or fish rich in nutrients such as DHA and EPA, such as saltwater white fish. After cooking, remove the bones and puree it, then feed it to the baby with rice noodles or other grain supplements. If parents have the conditions, they can also choose to make their own fish paste or buy canned fish paste specially designed for babies in the store.
4. How to add fruit to a seven-month-old baby
At about seven months, you can start adding fruits to your baby. It is best to choose soft and easy-to-digest fruits, such as bananas, pears, apples, etc. Peel the fruit and cut it into small pieces and blend it into a puree before feeding it to your baby. Just be careful not to use canned fruit purees or juices that have added sugar and preservatives.
5. How to add vegetables to a seven-month-old baby
At around seven months, you can start adding vegetables to your baby. It is best to choose vegetables that are soft and easy to digest, such as pumpkin, carrots, etc. Cut the vegetables into small pieces, blanch them in boiling water, take them out and puree them before feeding them to your baby. Be careful not to use canned vegetable purees or foods with added salt and seasonings.
6. How to add cereal to a seven-month-old baby
At about seven months, you can start adding cereal to your baby. It is best to choose grain supplements such as rice noodles and millet porridge that are easy to digest. After the grains are cooked, add an appropriate amount of water or breast milk formula, stir evenly and then feed it to the baby. Be careful not to use canned cereals that contain added sugars and preservatives.
7. How to ensure balanced nutrition for seven-month-old babies
When adding solid food to a seven-month-old baby, it is necessary to ensure that sufficient nutrients such as protein, carbohydrates and fat are provided every day. In addition, it is also necessary to ensure that the number of feedings and the amount of feeding per day are gradually increased to meet the baby\’s growing nutritional needs. If you have any uncertainty or concerns, please consult your doctor or professional nutritionist.
Abstract: Seven-month-old babies begin to gradually turn to solid food, but breast milk or formula milk is still the main source of nutrition. Parents should choose easyDigest nutrient-rich foods such as meat, fish, fruits, vegetables and grains. At the same time, it is necessary to ensure that sufficient nutrients are provided every day, and to gradually increase the frequency and amount of feeding. If you have any uncertainty or concerns, please consult your doctor or professional nutritionist.
