Summary: Although the caesarean section rate is increasing, most expectant mothers still choose vaginal delivery. Giving birth is a long and physically demanding process. In this process, it is very important to replenish physical strength. Many mothers say that when giving birth, it hurts so much that they “can’t eat.” But if they don’t eat, they won’t have the strength to give birth. Therefore, \”what to eat after giving birth\” is very important. Obstetrics experts suggest that you can eat the following three types of food during delivery, which are easy to digest and can replenish energy in time. Although the rate of caesarean section is increasing, most expectant mothers still choose to give birth naturally. Giving birth is a long and physically demanding process. In this process, it is very important to replenish physical strength.
Many mothers say that when they give birth, the pain is so painful that they don’t even have the strength to eat. But if they don’t eat, they won’t have the strength to give birth. Therefore, what you eat when giving birth is very important. Obstetrics experts suggest that you can eat the following three types of food during delivery, which are easy to digest and can replenish energy in time.
high calorie candy
Sweets such as chocolate and cakes, as well as high-calorie foods such as milk powder for pregnant women, can replenish physical strength and energy. These foods contain a lot of sugar, which can quickly replenish energy for the expectant mother and help her recover faster.
Hot drinks
During labor, you can drink some functional drinks, juices or even nourishing soups, which have a certain refreshing effect. It’s a good choice for moms who don’t have enough energy. It can be used to replenish physical strength. Effects started happening left and right.
easily digestible food
Foods that are easy to digest and absorb, such as porridge, bread slices, rice soup, etc., are more convenient to eat and easy to digest. If you have an appetite, you can eat a little between labor pains, which can add a certain amount of strength and energy to the mother. vitality.