What should babies eat after the beginning of autumn to increase immunity and prevent myopia?

Autumn has arrived in the blink of an eye~ It is said that the crisp air in autumn is the most pleasant. As the temperature drops day by day, our daily travels have become more comfortable. In the golden autumn season, I believe many people must do two things: \”tonic and remove dryness\”. When it comes to tonic, some people may choose to drink soup and eat meat, but when it comes to getting rid of dryness, a variety of golden autumn fruits are indispensable. Pomegranates, persimmons, dates, grapefruits, prunes… are everyone\’s favourites. But do you know? Although seasonal fruits are delicious and have high nutritional value, eating them incorrectly can also have an impact on the body. Today, Chenma will take stock of the precautions for eating fruits for children in autumn. Come and take notes! The latest and most complete 2023 [Kindergarten, Junior High and High School] premium VIP course catalogs from famous teachers in various disciplines on the entire network, click to view now! Among the many autumn fruits, persimmons are a special kind, because when everyone mentions persimmons, they always think of: \”Persimmons cannot be eaten with crabs\” \”If you eat unripe persimmons, you will go to the hospital\”…including some \”if you eat it, you will go to the hospital\” News events such as \”Imature persimmons suffer from intestinal obstruction and stones\” have also cast a veil of \”taboo\” on persimmons. But in fact, as a seasonal fruit in autumn, persimmon itself has high nutritional value. It is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus, and iron. The vitamin and sugar content is about 1 to 2 times higher than that of ordinary fruits. In addition, persimmons are also rich in pectin, which is a water-soluble dietary fiber that has a good laxative effect and plays a good role in maintaining the normal growth of intestinal flora. So the question is, why do persimmons with such rich nutritional value have some rumors of intestinal infarction and stones? The problem mainly arises from the tannic acid that persimmons are rich in. If a large amount of tannic acid is taken in a short period of time, tannic acid can combine with protein to form a precipitate with larger molecules and insoluble in water – tannic acid protein. When there is too much gastric acid in the stomach, the tannic acid protein will combine with pectin in the food to quickly form gastroliths in the stomach, also called gastric persimmon stones. Once there are too many such \”stones\”, it is easy to cause gastrointestinal discomfort. This is why people think that eating persimmons is easy to get \”stones\”. But don’t worry too much. Although it sounds scary, stones are not easy to form. Two conditions need to be met: more gastric acid secretion and more tannic acid. In other words, if we eat persimmons in moderation, we will not easily suffer from \”stones\”. We must remember to eat persimmons in moderation, especially for children. We must control the amount and choose mature persimmons, so that we can enjoy the sweetness of the persimmons. Finally, Chenma has also compiled some precautions for eating persimmons. You can refer to them~ Generally speaking, adults are more restrained in eating fruits and understand the eating regulations. However, when children are young, parents need to do a good job of supervision! Melons are eaten in summer, and dates are eaten in autumn and winter. In the golden autumn season, how can we miss out on dates? Since the end of August, fresh dates have also been available in nearby fruit shops, some big and small, green with red in color, and crispy to eat. As for its nutritional value, there is a folk saying that \”eating three dates a day will keep you from looking old for a hundred years.\” mainIt is a sweet, crisp, juicy and nutritious jujube that contains a variety of trace elements necessary for the human body, such as organic acids, carotene, protein and trace elements such as iron, calcium, phosphorus and selenium. The vitamin C content is also high, up to 243 mg/100g, so it has the reputation of \”vitamin pill\”. Therefore, in daily life, parents also like to give their children some fresh dates to supplement vitamins. But you can’t just eat as much jujube as you want. Some groups are even not suitable for eating fresh jujubes. Why is this? The main reason is that eating too much fresh dates may hurt your stomach and intestines. The dietary fiber content of jujube is very high. Ingesting a large amount at one time will irritate the gastrointestinal tract and cause gastrointestinal discomfort. Therefore, families who like to feed their children and family members with fresh dates should pay attention to the following points. Dates are rich in nutrients. Giving your children appropriate amounts of seasonal autumn dates is also very helpful for their growth. However, eating dates for young children should be especially careful. Pay attention to safety issues. Speaking of golden autumn fruits, Chen Ma’s favorite is undoubtedly the pomegranate. It is red in color, juicy, and very sweet. It is an autumn fruit that our whole family loves to eat. Rich in carbohydrates, protein, vitamin C, vitamin E, potassium, phosphorus, calcium and other minerals and other nutrients. It contains a lot of citric acid, which tastes sour and sweet. It not only moisturizes dryness, but also increases appetite. Tender and juicy pomegranates also have a relatively high vitamin C content, twice that of apples. They are very suitable for children to eat in autumn! More importantly, pomegranate also contains two major antioxidant components, anthocyanins and pomegranate polyphenols, which can protect children\’s eyes very well. Hasn’t the child already started school? Chen’s mother has bought several pomegranates in the past few days so that the child can study hard. Haha~ I have to say that the pomegranates that have just been released are very sweet and moist. They can be peeled for children to eat or fried into juice. , are all good choices. However, when feeding pomegranates to babies, we need to pay attention to the following points: In dry autumn, everyone has a great need for water, so most golden autumn fruits have one thing in common, that is, \”juicy\”. In addition to the pomegranates and persimmons mentioned earlier, grapefruit is also a major feature of autumn. It is particularly rich in water. Every 100g of pulp contains about 89g of water. It is super satisfying to eat it in one bite. Compared with other fruits, grapefruit is more durable in storage. You can buy a few at home and eat them whenever you want. But remember to eat the grapefruit that has been opened in time, otherwise the pulp will become dry after the water dries. Parents who want to replenish moisture and moisturize their children in autumn, don’t miss grapefruit~ Similarly, when we feed grapefruit to our children and family, we need to pay attention to the following points: It is said that every autumn rain and another cold, after autumn, parents Be sure to take good care of your child\’s diet and daily life, take supplements and remove dryness. Drink more water and eat more seasonal fruits, but you should pay attention to some precautions when eating fruits.