1. Baby’s dietary needs after weaning
After the baby is weaned, the nutritional sources in his body have changed, so he needs to pay attention to his diet and nutritional intake. Generally speaking, babies need to gradually switch to solid food, and they need to increase their intake of nutrients such as protein and calcium. In addition, pay attention to providing your baby with enough water.
2. Food suitable for babies to eat after weaning
1. Eggs: Egg yolks are a good source of nutrients and can be added to rice noodles as baby food supplements. But be careful not to give raw eggs to babies.
2. Fruits and vegetables: Appropriate addition of some vegetables and fruits can help supplement vitamins and minerals.
3. Fish: Fish meat is rich in high-quality protein and unsaturated fatty acids, which is very beneficial to the growth and development of babies.
4. Soy products: Soy products are a good source of plant-based protein and can be added to infant complementary foods as a meat substitute.
5. Dairy products: After the baby is weaned, you can gradually add some dairy products, such as yogurt, cheese, etc., to increase calcium intake.
3. Foods that need to be avoided for babies
1. Spicy and irritating food: Spicy and irritating food can easily cause indigestion in babies.
2. Candies and desserts: Candies and desserts contain too much sugar, which can easily lead to obesity in babies.
3. Honey: Honey contains spores, which may cause damage to the baby\’s intestines.
4. Coffee and tea: These drinks contain alcohol, which can easily affect the baby\’s sleep.
4. How to match a nutritionally balanced menu
When arranging a nutritionally balanced meal menu for your baby, you should pay attention to the following points:
1. Make sure to have staple foods, vegetables and fruits for three meals a day.
2. Combine with different types of meat or soy products to provide high-quality protein.
3. Add dairy products appropriately to supplement calcium.
4. Edible oil and salt intake.
5. How to prevent babies from being picky eaters after weaning
After the baby is weaned, he may become picky about food. At this time, parents can try the following methods:
1. Provide babies with a variety of foods to increase their acceptance of new foods.
2. Mix new foods with foods you already like.
3. Do not force children to eat certain foods, but give appropriate rewards or encouragement.
6. Summary
The baby\’s diet after weaning needs to be balanced and balanced. Parents should pay attention to avoid giving their babies unsuitable foods, and try to expose their children to different types of foods. If picky eating occurs, parents can take appropriate measures to help their children accept new things.
