1. Reasons for babies’ poor resistance
Baby\’s poor resistance may be caused by a variety of factors, such as genetics, malnutrition, environmental pollution, etc. Among them, malnutrition is one of the most common causes.
2. What nutrients does the baby lack?
Lack of nutrients in babies can lead to reduced immunity and make them prone to illness. Common deficient nutrients include vitamin C, vitamin D, zinc, etc.
3. What should babies eat to improve their immunity?
In order to improve the baby\’s immunity, we can supplement them with some foods rich in vitamin C and zinc, such as oranges, strawberries, tomatoes, etc. In addition, spending more time in the sun can help children get enough vitamin D.
4. How to make children fall in love with healthy food?
Many children are not interested in healthy food. At this time, parents can use some tips to guide them. For example, pair healthy ingredients with your child\’s favorite food, or let your child participate in the cooking process.
5. What foods should be avoided when babies have poor resistance?
When babies are weak, we should avoid giving them irritating foods, such as peppers, ginger, etc. Also, be careful not to give your children too many candies and snacks.
6. How to cultivate good living habits in children?
In addition to dietary adjustments, cultivating children\’s good living habits is also an important part of improving their immunity. Such as maintaining good sleeping habits, regular outdoor exercise, etc.
【Abstract】
Baby\’s poor resistance may lead to frequent colds, susceptibility to infections and other problems. In order to improve the baby\’s immunity, we can help the child strengthen it by supplementing foods rich in vitamin C and zinc. In addition, you also need to pay attention to avoid giving your children foods that are too stimulating or contain too much sugar. In addition, cultivating good living habits in children is also an important part of improving their immunity.
