1. What is child malnutrition
Children\’s malnutrition refers to disorders of physical development and function due to insufficient nutritional intake or impairment of absorption and utilization, manifesting as physical growth retardation, weight loss, anemia and other symptoms. Children are an important stage of human life, and malnutrition can have a serious impact on their physical and mental health.
2. Causes of malnutrition in children
1. Single diet structure: Many parents only focus on their children\’s feeling of fullness, but ignore whether their children eat a balanced diet. Excessive consumption of high-calorie, high-fat, and high-sugar foods leads to insufficient intake of other nutrients.
2. Bad living habits: Such as over-reliance on fast food, snacks and other processed foods, as well as frequent drinking of drinks, etc. will affect the child\’s normal dining structure.
3. Poor family economic conditions: Due to family financial difficulties, it may not be possible to provide a rich variety of food.
4. Digestive tract diseases: Such as gastrointestinal infections, chronic diarrhea, etc. These diseases will affect the child\’s absorption of food.
3. The dangers of malnutrition in children
Children\’s malnutrition will affect the child\’s physical and intellectual development. Due to the lack of necessary nutrients, children are susceptible to colds, pneumonia and other diseases, and their body resistance is weak, making them susceptible to other diseases. In addition, malnutrition in children may also lead to anemia, osteoporosis and other problems.
4. What should children with malnutrition eat?
1. Cereals: such as rice, noodles, steamed buns, etc. are the most important category of staple food.
2. Vegetables: rich in vitamins and fiber, which can promote digestion and enhance immunity.
3. Fruit: Contains a large amount of vitamins and fiber, which can promote digestion and enhance immunity.
4. Milk: Milk, yogurt, etc. are rich in calcium and protein, which are very important for children\’s growth and development.
5. Meat: Lean meat, eggs, soy products, etc. are rich in protein and are helpful for children’s physical development.
6. Nuts: Such as walnuts and peanuts are rich in fat and protein. Moderate consumption is beneficial to the growth and development of children.
5. How to prevent malnutrition in children?
1. Reasonable diet: Parents should pay attention to the rationality of their children\’s dining structure and try to let their children eat a variety of foods.
2. Create good living habits: reduce children\’s dependence on snacks and fast food, and increase exercise time.
3. Pay attention to nutrient intake: Parents can supplement their children with some vitamins and trace elements to enhance their physical resistance.
4. Regular check-ups: Take your children to the hospital regularly for physical check-ups to detect malnutrition problems in a timely manner.
6. Summary
Children are the hope of the future. As their children grow up, parents should pay attention to their daily dining structure and living habits. Properly mix food, increase exercise time, and pay attention toNutrient intake, etc. are all important measures to prevent child malnutrition. At the same time, parents should also take their children for regular physical examinations, ask timely questions and make adjustments to ensure the healthy growth of their children.
