What should children eat to grow taller? How to make recipes for children to grow taller? Complete videos of compulsory courses for ages 3-14

Children cannot grow taller without balanced nutrition and reasonable exercise. Now let’s talk about how to carry out nutrition and exercise, and finally briefly introduce the correct treatment methods. Balanced nutrition Balanced nutrition requires a variety of foods. We eat more than 20 kinds of foods every day. Nowadays, children generally cannot meet this requirement. In addition, we should pay attention to that the dietary requirements of children aged 4-7 are different from those of adults. We must not let children’s eating habits become adults. Therefore, we need to master the most basic principles of less oil, less salt, and less sugar. The so-called \” \”You look old at the age of three.\” If a child eats a diet high in oil, fat, and salt, the probability of developing metabolic diseases (such as diabetes, hypertension, etc.) will increase in the future. In addition, processed red meat such as ham is not recommended for children because it is Relatively weak carcinogenic foods, and overeating may lead to hidden malnutrition. What are the nutritional factors that promote growth? 1. Calcium. Calcium is the main nutritional factor that promotes growth. Today’s children have sufficient calcium. Due to insufficient exposure to the sun (90% of VitD is obtained from the sun), vitamin D is insufficient, resulting in insufficient calcium absorption and utilization, so many Take your children outdoors to enjoy the sun. 2. Amino acid, also known as high-quality protein, is not only a component of human protein, but also promotes the secretion of growth hormone by the pituitary gland. What foods contain the high-quality amino acids we need? The first is animal food, such as meat, eggs, fish, and milk, which have relatively high nutritional value. Our special requirement is a balance. For example, you can eat fish today and eggs tomorrow, and eat them in different ways. Don\’t let your children develop a preference for a single type of meat. Followed by soybeans and soy products, beans are also high-quality protein and can be eaten regularly. Combining meat and vegetables, such as beans, peanuts, vegetables and animal foods, can further increase the nutritional value of protein. It is said online that eating too many soy foods can lead to precocious puberty. Is this true? Beans cause precocious puberty in children, mainly something called plant isoflavones. According to national standards, if we consume beans that can cause precocious puberty, we must drink at least 6 cups of soy milk every day. This amount is quite large. Yes, most people can\’t reach it, so don\’t worry, don\’t give up eating because of choking. Eating soy products in a moderate and balanced amount will not affect the growth and development of children. How to get rid of picky eaters: Children are picky eaters and skip breakfast, which will affect the intake of nutrients. How to get rid of these problems? For children aged 3-7, psychotherapy, which is behavioral intervention, is the most fundamental method. 1. Set an example. Parents should not be picky about food, but should take their children to eat. When eating, they should always show good taste and satisfaction to various foods. Parents or teachers of young children can greatly praise children who are not picky eaters. , so that the children will actively imitate them out of envy. 2. Experience the method first-hand and encourage children to do pre-meal services, such as washing vegetables, serving dishes, dividing bowls and chopsticks, etc. Children will have an appetite due to the fruits of their own labor. 3. Atmosphere creation method, remember to avoid intimidating, scolding, and other methods of punishing children during meals to avoid affecting appetite. 4. Ideal motivation method. For example, if a child likes football players, you can guide the child to say that these uncles are in great health because they like them.Eat carrots, fish, etc. If you want to be a football player, start eating these vegetables now and so on. Additional emphasis: 1. Children must be allowed to concentrate on eating, and they cannot watch TV while eating; 2. Children must eat independently after the age of 3, and rules must be used to restrict them from 4 to 6 years old, and they must not eat casually. Mobile etc. The best way to exercise. Another factor that helps children grow taller is exercise. Studies have shown that children who continue to exercise are on average 2-3 centimeters taller as adults than children who do not exercise. Therefore, helping children develop healthy exercise habits is important for children. The best investment in his life is also a good habit that will benefit him throughout his life. Interest is the best teacher in everything. How to cultivate children\’s interest? 1. Guide children to watch sports games, so that they will have a strong interest in sports and a desire to experience it. Boys can participate in team games such as basketball and football, while girls can learn fencing, badminton, etc. The best guidance is companionship. Parents should actively participate in their children\’s sports, accompany their children to exercise and grow, and help their children develop a good lifestyle habit of loving sports that will benefit them for a lifetime. 2. Children like to listen to stories. You can tell stories to children to clarify the meaning and role of physical exercise, and stimulate children\’s interest in exercise. 3. Develop a system with both rewards and punishments to cultivate children’s interest in sports. So what sports are suitable for children aged 3-7? Because competitive sports are relatively complex and easy to get frustrated, it is not conducive to the development of interest. Start with easy ones and gradually develop them. Children 3 years old and under can crawl, climb, run and jump. Children have poor safety awareness, so parents must protect their safety. Children over 4 years old have better coordination and are more suitable for outdoor sports. They can sunbathe while exercising, do exercises, run, and play ball. Each exercise time is 30-60 minutes. Children aged 5 and above can choose bouncing sports, such as high touching, rope skipping, pull-ups, and swimming. Sports to avoid include excessive weight-bearing such as shot put and weightlifting, and long-term sports such as marathons are not recommended. To sum up, the best exercises are recommended to be brisk walking, jogging, skipping, and swimming. The main exercises are to squeeze the cartilage plate at the end of the long bone. The bone is commonly known as the \”cheap bone\”. It is better to squeeze it than to pull it. It has a growth-promoting effect, so hanging the child up is not a good way to solve the problem of child growth. Professor Pan Hui recommends rope skipping because it is not restricted by venues, is easy to persist, promotes coordination of hands and feet, and helps the development of the cerebral cortex. It can improve children\’s coordination and intellectual development. It should be noted that the speed of skipping rope should not be too fast, 30-60 minutes each time, and exercise 4-5 days a week. In addition to the above-mentioned nutrition and exercise, children also need psychological care. Family harmony is very important. When the husband cannot share the burden, it will inevitably cause excessive anxiety in the mother. The mother will naturally transfer her anxiety to the child. Therefore, the best family education for the child is that the father loves the mother. There are still many advertisements promoting height-increasing drugs for diagnosis and treatment of short stature. Please believe in science and do not blindly believe in it. On the contrary, it will affect the child\’s life and cause lifelong regret. At present, the relevant departments have never approved oral drugs with height-enhancing functions.High-function oral drugs are all false advertising. The following categories of drugs are currently promoted as being able to increase height: 1. Nutrients based on calcium and vitamin D. These are considered conscientious products. At least they do not cause serious harm. In fact, as long as you eat a balanced diet, there is no need to supplement these drugs; 2. .Oral growth hormone drugs should never be taken. Oral growth hormone cannot resist the digestion of gastric acid and turns into amino acids. It is not as good as animal food. There are also imported bio-high-tech drugs that are said to be able to make people already closed. The epiphysis of the bone turns into cartilage and grows again. If this technology really existed, it would win a Nobel Prize, so don’t naively believe in this propaganda and secret recipe. 3. Drugs that add illicit hormones can increase height in the short term, but because the growth rate is too fast, the epiphyseal healing will be advanced, so full growth will not be achieved. Currently, the only thing that can increase height medically is subcutaneous injection of recombinant human growth hormone. No matter how high-tech other claims are, you should not blindly believe them. If the child is currently diagnosed as short, the parents need to take the child to a regular hospital for treatment, usually the endocrinology department of a tertiary hospital or the shortness clinic of a children\’s hospital. Many people think that growth hormone is a hormone, so they are afraid of treatment. In fact, growth hormone is not what we often call glucocorticoids. They are two completely different things. Growth hormone is the main hormone that promotes growth and development of children after birth. In addition to promoting height growth, it also promotes muscle growth, reduces fat content, improves children\’s sleep, increases immunity, promotes wound healing, and prevents cardiovascular diseases. benefits. At present, growth hormone replacement therapy is generally safe. Clinical studies have not found that it can promote the rapid growth of bone age and advance sexual development, so there is no need to worry. The ideal growth rate of subcutaneous injection of growth hormone is 0.6-1.0 cm per month, so every year The growth is about 10cm. It should be noted that treatment requires going to a professional hospital and monitoring and follow-up visits to the hospital every 3 to 6 months to observe the safety and efficacy. Today, in addition to the above precautions for heightening, Doudehui also brings you Professor Pan Hui\’s exclusive children\’s height development course \”Complete Video of the Compulsory Course for Children\’s Height Growth 3-14 Years Old\”. This course summarizes Professor Pan\’s many years of clinical treatment experience and provides different height management methods and suggestions based on children\’s golden period of development. The problems solved by the course are mainly divided into three parts: 1. How to avoid pitfalls and use scientific and safe methods to help children grow taller 2. How to determine the height of a child and under what circumstances growth hormone treatment can be used 3. How to eat, sleep and play , Le, let your children grow taller quickly? Regarding these issues, Professor Pan gave many practical tips and experiences. The third part of the content is what parents and friends are eager to know. It boils down to how to help children establish a scientific and effective living habit for growing taller from an early age. Children change greatly at every stage before the age of 14. Whether it is nutrition, sleep, or exercise, parents can do different things for their children. During the child\’s golden period of development, provide him with professional height management methods and suggestions. Teach parents to seize the last critical growth period between the ages of 8 and 14 and seize the opportunity for epiphyseal closureBeforehand, make a height growth plan for your child to grow 10cm longer. Regardless of whether the child meets the height standard or not, he should listen carefully to professional explanations first. We can solve many problems by ourselves after learning, instead of having to go all the way to the hospital to queue up for registration. If you learn the method and stick to it, you will be able to help your child reach their ideal height through the height-growing plan in Professor Pan Hui’s height class. Download link: The verification code is universal across the entire network! Please scan the QR code on the right via WeChat or search \”Doudehui\” on WeChat and follow the public account, reply \”399\” and follow the prompts.