What should children eat to improve immunity and strengthen resistance?

Children always get sick several times a year, including colds, fevers, and runny noses. Parents can’t help but wonder if there is something wrong with their children’s immunity? Come and listen to what Dr. Jiang has to say. How to improve immunity 1. Vitamins and mineral supplements are mainly food supplements. You should have a scientific and balanced diet in your life to ensure vitamin supplements. The natural vitamins contained in fruits and vegetables are incomparable to synthetic vitamins, so you should have more in your life. Let your child eat some fruits and vegetables. Take oral vitamin supplements as a supplement. If vitamin supplements cannot be effectively supplemented, oral vitamin supplements can be used. However, parents should note that vitamin supplements do not contain as many types as possible, but should be appropriately supplemented according to the child\’s deficiencies. 2. Ensure a variety of food proteins: lean meat, eggs, milk. These foods contain a large amount of protein, calcium, carotene, vitamin B complex, etc. Eating more soy products can provide high-quality soy protein. But be careful not to feed your baby fried soy products! Vegetables and fruits: Such as cucumbers, tomatoes, and apples. These foods contain a large amount of fiber, vitamins, and nutrients, which can improve the body\’s immunity and digestive function. The latest and most complete 2023 [Kindergarten, Junior High and High School] premium VIP course catalogs from famous teachers in various disciplines on the entire network, click to view now! Mushrooms: Common ones include fungus and tremella, which contain a lot of amino acids, vitamins, and minerals, which can significantly enhance the baby\’s immune function. It can also effectively improve the child\’s cardiovascular function, thereby improving the child\’s immunity. ability. 3. Drink more water. Develop the habit of drinking more water. You can drink a small amount several times a day. Parents need to provide their children with appropriate amounts of fluids according to their age, including water, milk, soup, etc. Drinking more water can help the body discharge waste and reduce the pressure on the liver and kidneys. In addition, adequate sleep, appropriate exercise, and a happy mood are all ways to improve children\’s immunity. Parents need to ensure the healthy growth of their children in all aspects.