What should children eat to strengthen their immunity?

Children\’s immune systems are not fully developed, so they are more susceptible to infections and diseases. In order to enhance children\’s resistance and immunity, a reasonable diet is crucial. This article will introduce some foods that can help children strengthen their immunity. Immunity-boosting foods 1. Vegetables and fruits Vegetables and fruits are important sources of immunity-boosting foods. They are rich in vitamins, minerals and antioxidants, which help improve the function of the immune system. For example, orange foods such as carrots and pumpkins are rich in beta-carotene, which can enhance the activity of immune cells. In addition, fruits such as blueberries, strawberries and lemons are rich in vitamin C, which helps improve immunity. What should children eat to improve immunity and strengthen resistance 2. Foods rich in protein Protein is an important nutrient for building and repairing body tissues and is also very important for strengthening immunity. Foods rich in protein include fish, poultry, legumes, and nuts. Fish is rich in omega-3 fatty acids, which can regulate the function of the immune system. Beans and nuts are rich in vitamin E and zinc, which help enhance the activity of immune cells. 3. Fermented Foods Fermented foods like yogurt, sauerkraut, and pickles contain probiotics that promote intestinal health. The intestine is one of the important immune organs of the human body. Probiotics help maintain the balance of intestinal flora and improve the function of the immune system. Feeding fermented foods to children in moderation can enhance immunity. 4. Balanced Diet In addition to the foods mentioned above, a balanced diet is also the key to enhancing immunity. Children should consume moderate amounts of carbohydrates, fats and proteins, as well as vitamins and minerals. A variety of foods can ensure that children get adequate nutrition and thus strengthen their immunity. Precautions When it comes to your child\’s immune-boosting diet, you also need to pay attention to the following: Avoid overly processed foods: Overly processed foods often contain too many additives and sugars, which are not good for a healthy immune system. Limit your salt and sugar intake: Excessive salt and sugar intake may weaken your immune system. Eat a variety of foods: Provide children with a variety of foods to ensure they get comprehensive nutrition. Pay attention to allergic foods: For children with a history of allergies, avoid giving them foods that may cause allergic reactions. Conclusion Through a reasonable diet, children can help strengthen their immunity. Vegetables and fruits, protein-rich foods, fermented foods and a balanced diet are all important factors in building immunity. Also, pay attention to dietary diversity and avoid overly processed foods. Through a reasonable dietary arrangement, we can provide children with a healthy immune system and help them better resist the invasion of diseases.