What should girls pay attention to when they have their first period?

A girl\’s first menstrual period, also known as menarche or menarche, is one of the important signs of life development. At this time, the girl\’s body gradually matures and begins to enter puberty. Therefore, special attention needs to be paid to some physical and psychological changes, as well as some health care and hygiene issues. 1. Physiological changes Before menstruation, a girl’s endometrium gradually thickens, the cervix gradually opens, and the ovaries begin to ovulate. When the ovary releases the egg, the endometrium will peel off without the fertilized egg implanting, forming menstruation. Menarche usually occurs between the ages of 10 and 15, but it may occur earlier than 10 years of age or later than 15 years of age. The period, quantity and duration of menarche are irregular. This is normal and there is no need to worry too much. CCTV recommends over 500 excellent documentaries with high scores. Children will become self-disciplined and addicted after watching them. 2. Psychological changes When girls first menstruate, girls will face many new psychological problems. They may feel nervous, shy, and uneasy, and may even worry that something is wrong with their bodies. Parents and teachers should provide them with support and understanding, help them adapt to new physical and psychological changes, and reduce their burden and pressure. 3. Health care and hygiene issues After menopause, girls need to pay special attention to health care and hygiene issues. The following are some things to pay attention to: (1) Maintain good hygiene habits, such as changing underwear frequently, bathing frequently, changing sanitary napkins frequently, etc., to avoid infection and bacterial growth; (2) Choose sanitary products that suit you, such as sanitary napkins strips, sanitary napkins, etc., avoid overuse; (3) Avoid excessive exercise or strenuous exercise to avoid affecting your health; (4) Maintain good eating habits, eat more fruits and vegetables, and avoid spicy and irritating foods; (5) Avoid bad habits such as smoking and drinking to stay healthy. In short, a girl\’s first menstruation is an important physiological and psychological transition that requires special attention to health care and hygiene issues. Parents and teachers should give them enough attention and support to help them pass this important stage of life.