Pregnancy preparation is an important stage in preparing to welcome a new life. Whether the preparations are done well or not is directly related to the success of the pregnancy. So what should you do before preparing for pregnancy? Here are answers from experts in the field of pregnancy preparation guidance.
1. Health examination:
Before preparing for pregnancy, both husband and wife should undergo a comprehensive health examination. The man needs to check the sperm quality and quantity, and the woman needs to check the uterine and ovarian function, menstrual cycle, etc. If you have a chronic disease that requires treatment or medication, it is best to consult a doctor before preparing for pregnancy and make adjustments according to the doctor\’s recommendations.
2. Balanced diet:
Diet is very important in preparing for pregnancy. A reasonable diet can improve the body\’s immunity and increase the chance of pregnancy. It is recommended to eat more foods rich in protein, vitamins and minerals, such as lean meat, fish, vegetables and fruits. Also, avoid excessive consumption of caffeine, sugar, and processed foods, which are not good for your body.
3. Quit smoking and limit alcohol consumption:
Smoking and drinking are very harmful to pregnancy preparation and pregnancy. Smoking not only reduces the quality of male sperm, but also affects female ovarian function. Excessive alcohol intake can cause fetal malformations and intellectual development problems. Therefore, it is best to quit smoking and limit alcohol consumption before preparing for pregnancy to lay a good foundation for your baby\’s health.
4. Maintain an appropriate weight:
Excessive weight or underweight will affect fertility. Women who are overweight are prone to diseases such as polycystic ovary syndrome, while women who are underweight may suffer from irregular menstruation or even amenorrhea. Therefore, you should maintain an appropriate weight before preparing for pregnancy and achieve your ideal weight through a reasonable diet and moderate exercise.
5. Reduce stress:
A good mood is crucial to preparing for pregnancy. Being in a state of high pressure for a long time will affect the ovulation function of women and the quality of sperm of men. Therefore, you should learn to relax and reduce stress before preparing for pregnancy.You can relieve stress through appropriate exercise, listening to music, reading, etc.
6. Supplementing folic acid:
Folic acid supplementation is very important before and during pregnancy. Folic acid can prevent fetal neural tube defects. Before preparing for pregnancy, women can get enough folic acid by eating more folic acid-rich foods, such as green leafy vegetables, beans and nuts. At the same time, you can also consult your doctor before preparing for pregnancy and take appropriate folic acid tablets.
7. Regular work and rest:
Before preparing for pregnancy, you should maintain a regular schedule and ensure adequate sleep. Good work and rest habits help regulate endocrine and improve fertility. In addition, regular work and rest times are also conducive to physical recovery during pregnancy and the healthy development of the fetus.
Preparation before pregnancy is very important. Only by doing these preparations well can you increase the chance of conception and ensure the healthy development of your baby. I hope the above pregnancy preparation guide will be helpful to couples who are preparing to have a baby. I wish you all a healthy and lovely baby soon!
