What should I do if I can’t help but want to eat during my period?
Menstrual period is a normal physiological phenomenon for women, but it is often troubled by some uncomfortable symptoms that come with it, including changes in appetite, mood swings, etc. Many women will crave high-calorie, high-sugar foods during their menstrual period, which will cause the body to consume too many calories and may even lead to weight gain or deterioration of physical health. So, what should you do if you can’t help but want to eat during your period? Next, I will introduce you to some methods to deal with changes in appetite during menstrual period from the following aspects.
Intensify exercise and control appetite
During the menstrual period, changes in a woman\’s appetite will cause her to crave more food, especially some high-calorie, high-fat and high-sugar foods. Such excessive caloric intake, coupled with physical fatigue during menstruation, can easily lead to weight gain and poor health. At this time, the best way is to control appetite and enhance your metabolism through exercise. You can choose some moderate aerobic exercise, such as hiking, running, swimming or yoga, to effectively control your calorie intake and make yourself healthier.
In addition, you can also control your appetite by eating more high-fiber, low-calorie foods. For example, you can eat more fruits, vegetables, whole-wheat bread, etc. during your menstrual period. These foods are rich in fiber, which helps to enhance the feeling of fullness. They can also provide various vitamins and minerals needed by the human body.
Maintain good sleep quality and reduce mood swings
During the menstrual period, due to changes in the body\’s hormone levels and the discharge of menstrual blood, the body will feel tired, which can easily lead to mood swings. At this time, women need to pay more attention to sleep quality, avoid staying up late, and maintain good sleep habits. You can do some relaxing activities before going to bed, such as listening to soft music, taking a bath, yoga, etc., to help the body relax better and relieve mood swings.
In addition, you can engage in some emotionally soothing activities, such as reading, writing diaries, drawing, etc. These activities help to discharge emotions and alleviate adverse reactions during the menstrual period. For example, by writing a diary, you can express your emotions and no longer keep all kinds of negative emotions in your heart. This can effectively reduce the mood swings during the menstrual period.
Dietary conditioning to improve physical condition
During the menstrual period, dietary conditioning is also very important. In order to meet the special nutritional needs of the body, women need to pay attention to the combination of diet and the amount of intake. It is recommended to drink more water and try to avoid drinking coffee, tea and other caffeinated beverages. A better choice is to drink honey water, yogurt, soy milk, etc. At the same time, you can also eat more foods containing heme, such as beef, pork liver, eggs, clams, etc., which will help the body replenish iron and relieve the symptoms of blood loss during menstruation.
Face it positively and develop a good attitude
During the menstrual period, women need to actively face the various reactions brought about by menstruation. Only by dealing with various reactions during the menstrual period with a positive attitude can the effect of alleviating uncomfortable symptoms be achieved. You can do this by establishing for yourself aAn optimistic attitude and more communication with relatives and friends can gradually cultivate a good attitude, which can effectively avoid mood swings and various negative reactions during the menstrual cycle.
Menstrual period is a normal menstrual cycle for women, so don’t pay too much attention or fear about it. Through adjustments in the above aspects, we can maintain an optimistic attitude towards life, alleviate various reactions during the menstrual period, and allow us to live a more comfortable and healthy menstrual cycle.
