What should I do if I cough at night? Recommended methods to quickly relieve cough
Coughing at night is a common symptom. If not treated in time, it will not only affect your sleep, but may also cause other diseases. So, what steps should we take to relieve cough quickly? Here are some quick ways to stop a cough for reference.
How to keep your sleep happy
Sleep has an important impact on health. If you cough every day, you should consider changing your sleeping environment and habits to ensure good sleep quality. First of all, keep the room dry, ventilated, and warm; secondly, choose fresh, soft, and comfortable materials for pillows and pajamas; in addition, do not eat too much before going to bed, and eat as healthily as possible, and avoid eating more irritating foods. Or a drink.
Use medicine to relieve cough
Medication is one of the quickest ways to deal with a cough. There are many commonly used cough suppressants or expectorants, such as throat lozenges and tablets containing pharmaceutical substances. Coughing usually makes the throat sore and dry. You can choose chewing gum containing hard candies to relieve throat pain and dryness, or drink some grapefruit tea, pear soup and other foods to improve the situation.
In addition, if the cough is accompanied by symptoms such as fever, you should see a doctor in time, because it may be caused by diseases such as viral infection.
Drinking water is also an important way to relieve cough
Drinking water is also an effective way to relieve a cough. Avoid alcoholic and caffeinated drinks, as these may aggravate stomach upset. You can gargle with warm or salt water, drink some warm water, or eat some fruits such as apples and pears to help relieve your cough.
Some other ways to relieve cough
If the above methods are not effective in relieving your cough, there are some other methods you can try:
1. Taking a hot bath or applying hot compress to the chest can help relieve throat discomfort, cough and chest pain.
2. Use a humidifier to add moisture to the air, which can relieve throat discomfort.
3. Stop smoking and avoid secondhand smoke.
4. Do not do strenuous exercise before going to bed to prevent indoor air from drying out.
Summary
Coughing at night often disturbs people\’s sleep and affects their quality of life. To relieve cough symptoms, steps should be taken as soon as possible. Changing the sleeping environment and habits, using medicine to relieve cough, drinking water and other methods to relieve cough can have obvious effects on improving health. But if the symptoms are severe, you must seek medical treatment in time and seek professional help.
