Pregnancy preparation is the preparation work done by couples to welcome a new life, but some couples may not be able to successfully conceive after 2 years of preparation. So, what should I do if I don’t get pregnant after 2 years of trying to conceive? The solution is revealed below.
1. Understand the ovulation cycle
Ovulation is key to conception, and understanding your ovulation cycle can help you maximize your chances of getting pregnant at the optimal time. Generally speaking, a woman\’s ovulation cycle is about 28 days, but some people have irregular cycles. You can determine your ovulation cycle by measuring your basal body temperature, observing changes in cervical mucus, and using ovulation test strips.
2. Maintain good living habits
Good living habits are crucial to preparing for pregnancy. First, quit smoking and limit alcohol consumption. Smoking and drinking alcohol can affect egg and sperm quality and reduce the chance of pregnancy. Secondly, maintain a proper weight. Being overweight or underweight can affect a woman\’s fertility. In addition, regular exercise and a balanced diet can also help improve fertility.
3. Reduce stress
Stress is one of the common problems during pregnancy preparation. Long-term stress can interfere with a woman\’s menstrual cycle and affect egg quality. Therefore, both husband and wife should learn to relax themselves and find ways to reduce stress, such as listening to music, reading, doing yoga, etc. In addition, appropriate psychological counseling can be conducted to help both spouses relieve stress.
4. Regular physical examination
When preparing for pregnancy, both husband and wife should undergo a comprehensive physical examination, including blood routine, thyroid function, endocrine hormone levels, etc. This can detect and correct some underlying health problems in time, improving the chance of pregnancy.
5. Seek professional help
If you still fail to conceive after 2 years of trying to conceive, it is recommended that the couple seek professional medical help in a timely manner. You can choose to go to a regular reproductive hospital for a comprehensive examination to find out the cause of infertility., and develop treatment plans based on specific circumstances. Common causes of infertility include blocked fallopian tubes and endometriosis in women and poor sperm quality in men.
In short, if you have not been pregnant for 2 years, you can take some measures to increase your chances of pregnancy. Understanding your ovulation cycle, maintaining good living habits, reducing stress, regular physical examinations and seeking professional help are all important solutions. I hope every couple can have a smooth pregnancy on the road to pregnancy.
