After years of trying to conceive without success, this is a problem faced by many couples. This is undoubtedly a psychological and physical challenge for couples who want to have children but have never been able to do so. In the process of preparing for pregnancy, there are many aspects that require attention and adjustments. The following are several aspects and corresponding answers that should be focused on when trying to conceive for many years without success.
1. Living habits and dietary adjustments:
Lifestyle and diet are crucial to preparing for pregnancy. It is recommended that both husband and wife quit smoking and limit alcohol consumption, maintain a regular schedule, participate in moderate exercise, and reduce stress. In addition, a reasonable diet is also of great help in preparing for pregnancy. Eat more foods rich in protein, vitamins and minerals and less greasy and processed foods.
2. Health status check:
Before preparing for pregnancy, both husband and wife should ensure that they are in good physical condition. You can learn about your physical condition through physical examinations, blood tests, etc., including whether there are chronic diseases, endocrine disorders, endometriosis, etc. If there are any problems, seek medical treatment in time to improve the success rate of pregnancy preparation.
3. Determine ovulation and sexual intercourse time:
Knowing your ovulation cycle is very important to prepare for pregnancy. You can determine your ovulation period by measuring your basal body temperature and using ovulation test strips. Increasing the frequency of sex during ovulation can help improve your chances of conceiving.
4. Pay attention to semen quality and quantity:
During pregnancy preparation, the quality and quantity of male semen are also very critical. Men should avoid prolonged exposure to high temperatures, such as taking long hot baths and wearing tight underwear. In addition, eating a balanced diet and maintaining moderate exercise can also help improve semen quality.
5. Avoid excessive anxiety and stress:
Preparing for pregnancy is a process, so don’t put too much pressure and anxiety on yourself. Excessive anxiety and stress can affect the normal working of the endocrine systemwork, thereby affecting pregnancy. Maintaining a good attitude and actively participating in relaxing activities will help improve the success rate of pregnancy preparation.
6. Seek professional help:
If you have been trying to conceive for many years without success, you may consider seeking professional medical help. Doctors can conduct a comprehensive assessment based on the specific conditions of the couple and provide targeted treatment suggestions, including assisted reproductive technology, traditional Chinese medicine conditioning, etc. Professional doctors will develop a personalized pregnancy preparation plan based on the situation of the couple to increase the chance of pregnancy.
When trying to conceive for many years without success, couples should not be too anxious and depressed. You can improve the success rate of pregnancy by adjusting your lifestyle and diet, checking your health, determining ovulation and sexual intercourse time, paying attention to semen quality and quantity, avoiding excessive anxiety and stress, and seeking professional help. I hope that every couple who hopes to have a child can realize their wish smoothly.
