What should I do if my aunt hasn’t come yet?
Auntie is part of a woman\’s menstrual cycle and will visit on time every month. However, sometimes due to some reasons, the aunt will postpone the onset of menstruation until after the expected time. What should I do in this case? Here are some ways to quickly induce menstruation to help you regulate your body and make your aunt \”come on time\” on time.
Dietary conditioning
Diet has a very important impact on the body. Regularly eating some fresh vegetables and fruits, as well as an appropriate amount of lean meat, is particularly important for women\’s health. Of course, some foods also have special effects in promoting menstruation. For example, drinking some ginger soup or stewed pork liver with red dates and longan are good choices. They help activate blood circulation and can easily trigger menstruation.
In addition, eat less spicy food, irritating food and drinks, etc. These foods may have adverse effects on the body and affect the normal onset of menstruation. You should pay attention to moderately adjusting your diet.
Keep exercising
Proper exercise can promote the body\’s metabolism, eliminate waste and toxins accumulated in the body, and make the body healthier. Proper exercise can also help stimulate blood circulation in the abdomen and pelvis, which helps normal menstruation.
Although you may experience some fatigue and discomfort in the first few days before your period, if you exercise moderately and maintain consistent exercise, you will find that it is effective in stimulating menstruation quickly.
Massage conditioning
Massage is a very good way to regulate the body. Through acupressure, massage and other techniques, it can stimulate the acupuncture points of the body, promote blood circulation, regulate the meridians, and help relieve uncomfortable symptoms. For women who want to induce menstruation, regular massage of the acupoints next to the spine, such as Zusanli, Hegu, Yinlingquan, etc., can promote blood circulation in the body, regulate meridians, and promote menstruation.
Keep your mood stable
Women\’s emotional fluctuations are very sensitive to menstruation. Emotional excitement or anxiety can lead to endocrine disorders, which in turn affects the menstrual cycle. Therefore, it is very important to maintain a stable mentality.
Communicate with friends and family as much as possible to relieve psychological stress; engage in some relaxing recreational activities, such as yoga, green psychotherapy, etc., are all beneficial to physical and mental health.
Summary
Women\’s bodies are very sensitive. If menstruation is delayed or does not occur, a soothing attitude and effective conditioning are important ways to induce menstruation. It is recommended that women follow the above methods to regulate their bodies, but it is not recommended to abuse drugs or other bad ways to induce menstruation. Maintaining good habits, a reasonable diet and adequate rest will also have a good effect in promoting menstruation.
