What should I do if my baby cries and feels restless at night?

Many babies wake up at night, but waking up too frequently at night will not only make parents worry about whether the baby\’s situation is abnormal, but also often \”when a baby wakes up at night, the whole family can\’t sleep\”, and the child starts crying when he wakes up. It’s noisy, and parents have to get up and use various methods to coax the baby to sleep. This back and forth is really miserable… Babies are easily awakened when they are not sleeping well. You need to know the three common reasons. But it is really abnormal for babies to wake up at night. ? NO, that’s because you don’t understand the reason behind it! Why does my baby keep waking up in the middle of the night? 1. Physiological reasons ◆ The sleep pattern is different from that of adults. The first 10 minutes of a baby’s sleep is the falling asleep stage; 10 to 20 minutes to enter the deep sleep stage; 20 to 30 minutes to the deep sleep stage; 30 to 40 minutes may gradually wake up from deep sleep Come here, this is the light sleep stage; about 40 to 50 minutes, you will enter such a light sleep state again. Because light sleep lasts longer, it is easier to wake up at night, and it is also easier to be awakened by some small sounds. ◆The stomach capacity of babies who need to be fed at night is very small. It is as big as a grape when they are just born, so they cannot eat too much milk at one time and they will feel hungry easily. It is normal for them to wake up frequently at night before 3 months old. Babies aged 4 to 5 months have to wake up almost 2 to 3 times every night. Night feeding, do you want to feed it? How long to feed? How to quit? Read the whole article… ◆ Other situations 1. Teething. As early as 3 months old, babies begin to grow teeth one after another. As babies salivate more, their gums swell, they like to chew things, and some are accompanied by low-grade fever. Many babies start to wake up suddenly and frequently at night. It will gradually recover after the teething period. However, babies have to grow teeth until they are 2 years old, which means that this happens many times. 2. Peed or wet diaper. Generally, babies may wake up after peeing, especially those who have been manipulated. Some babies are particularly sensitive to wet diapers. 3. Too cold or too hot, too dry or too wet. Having a comfortable temperature and humidity at night can help your baby sleep much more peacefully. 4. Too many irritants in the environment. Uncomfortable clothes and quilts can irritate your baby\’s delicate skin, and dust in the air, pet fine hairs, and pungent odors can all make your baby feel uncomfortable and wake up frequently and become restless. 5. Sick. 6. Separation anxiety. This is especially true for working mothers. 7. The baby has become more capable. Many people find that babies wake up very frequently before they master a specific ability. 8. Being too excited and tired during the day. 9. I’m hungry. 2. The environment affects a comfortable sleeping environment, which is also very important for the baby\’s sleep. If the air in the bedroom is too turbid; the temperature is too cold or too hot; there are many dust mites on the bed, the baby keeps scratching his ears, rubbing his nose, or his skin feels itchy… it will all cause the baby to wake up at night. 3. Psychological factors: Being frightened during the day or being too excited before going to bed, or parents quarreling, parents not being around, etc. will all cause the baby to have an unstable sleep at night. Only by identifying the exact cause can you respond appropriately. If you don\’t understand the real reason why your child wakes up at night, you won\’t be able to take targeted measures. When your child wakes up at night, don’t rush to hug orBreastfeed to stop crying, otherwise these unreasonable interventions may cause the child to habitually wake up at night. 1. Analyze the types of night wakings. Three situations of frequent night wakings: waking up more in the first half of the night, waking up every hour or even 45 minutes, but sleeping more solidly in the second half of the night. This may be related to psychological factors such as bloating, indigestion, heat, and separation anxiety in children. I have a long sleep of more than 4 hours in the first half of the night, and wake up every one or two hours in the second half of the night. It may be that the child has developed bad sleeping habits, such as being unable to fall asleep without being held or fed. This type of situation is more common than the first type. More all night long. Two situations of abnormal awakening: Night terrors generally occur 1 to 4 hours after falling asleep at night. Nightmares usually occur in the middle of the night. 2. Pay attention to the length of time that night awakening occurs. Sudden night awakening often has physical (teething, prolonged violent, etc.) or psychological (fright, etc.) sudden causes. Long-standing night waking: Generally, the child has physiological influencing factors first, and the parents provide additional comfort, but then fail to adjust in time, causing the child to develop this habit. Addressing the causes to improve night wakings 1. Night wakings caused by physiological factors must first resolve the physiological factors causing the problem. Try to have a regular schedule during the day, make sure you eat enough during the day, don\’t let your child wake up hungry, and prevent your child from being overtired. 2. Night terrors, nightmares and other abnormal awakenings. Night terrors and nightmares are more likely to occur in children with the following characteristics: irregular work and rest, lack of sleep autonomy, heavy reliance on sleep props, less sleep; excessive intake of liquid before bed , there is a situation of holding urine; too excited before going to bed, or there is little interaction between parents and children, and the children have anxiety. If the baby wakes up at night, suddenly cries incessantly, and cannot fully recognize his parents, parents can turn on the light or make a sound to wake him up if necessary. Children stop crying when they wake up completely, and some even laugh. In some cases, the baby is still emotional after waking up. At this time, parents can try: comfort the baby with feeding, holding, etc.; comfort with words and touch; wake up with lights, sounds or even changing places; do nothing and wait. The child goes through this abnormal stage on his own (it takes about ten minutes). Infants and young children are limited by their developmental stages and it is difficult to completely avoid night terrors. Parents don’t have to worry too much. This situation will gradually decrease as the child grows older and sleeps more maturely. 3. Night wakings caused by sleeping habits. If sleeping habits cause night wakings, parents can try to change the conditions before their children go to bed. You can gradually reduce the frequency of breastfeeding until the child falls asleep, and try to take it out when the child is confused, leaving room for the child to fall asleep on his own. If you want to learn more professional maternal and infant knowledge, search and follow the public account: Maternal and Infant Health and Parenting Guidance. At a time when it is relatively easy to fall asleep, use weak soothing (short hugging and patting) instead of strong soothing (sucking milk), and then gradually replace weak soothing with non-intervention (humming). This transformation process requires parents to maintain sufficient patience and be mentally prepared to withstand certain setbacks. When you wake up at different times of the night, the difficulty of falling back asleep is also different. Parents can start from a time when it is easier to fall asleep and gradually improve the problem. For example, if you just fed milk 1 hour ago, the possibility of continuing to sleep without feeding isIt is older; it is easier to soothe in the middle of the night than in the early morning; the child just hums rather than cries, and may not need any soothing and can go back to sleep in a few minutes. How to let your baby achieve high-quality sleep. First, let’s talk about what high-quality sleep is. High-quality sleep refers to the baby\’s natural and soothing sleep state. So how to enter this natural and soothing sleep state so that the baby can enjoy high-quality sleep? Yuma teaches you several methods. 1. Insist on going to bed early and let the baby develop a habit: Experts believe that once the baby passes the fatigue period, it will be difficult for them to calm down and go to sleep again. Therefore, everyone should let their babies develop a good habit of going to bed early. It is recommended that you put your baby to sleep between 7:30 and 8:30 in the evening. 2. Create a good sleeping environment: If you want your baby to enter a natural and soothing high-quality sleep state, you must maintain a good sleeping environment. The room where your baby sleeps should be warm in winter, cool in summer and very comfortable. The light in the room should also be controlled, preferably with blinds and lampshades. In addition, the baby\’s pillow must be soft and not too hard, and do not put too many toys on the bed. Does the baby \”fall asleep when you hold it and wake up when you put it down\”? ! This trick has saved tens of millions of mothers. 3. Choose the right milk powder: After weaning, the baby usually drinks the second stage milk powder or the third stage milk powder. In order for your baby to enjoy high-quality sleep, it is recommended that you take a look at the milk powder formula when purchasing milk powder. The best formula contains OPO 7.0 milk powder. Research has found that milk powder containing OPO 7.0 can not only ensure the health of the digestive tract, accelerate the absorption of fat and calcium, soften stools, but also reduce the baby\’s crying, help the baby sleep peacefully at night, and allow the baby to grow more comfortably and freely. 4. Exercise more during the day: Allowing your baby to exercise more during the day can not only promote physical development, but also allow him to consume energy and ensure that he does not get too excited at night and enjoys high-quality sleep. 5. Take a hot bath before going to bed: Give your baby a hot bath before going to bed. If the baby is tired from activities during the day, taking a hot bath can not only eliminate fatigue, but also speed up blood circulation, which is very beneficial to the baby\’s body. When sleepiness sets in after taking a bath, the baby will naturally enter a natural and soothing sleep state. Parents, have you learned these methods? With sufficient quality sleep and a comprehensive and balanced nutritional intake, your baby will surely grow taller and stronger!