Putty breasts are a sign of good figure, which can give you an advantage among people of the same sex and make everyone envious and jealous. In order to get rid of the title of flat chest, many girls go to the hospital for breast enlargement surgery. It is best to use natural methods for breast enlargement. Breast plumpness is what every woman wants, and the simplest way is to take supplements. So, what exactly is the right way to enlarge breasts? Below, the editor of Babao.com will answer your questions.
1. Fruit Breast Enlargement Method Papaya
The breast enhancement effect of papaya is the most prominent among all foods! The papaya alcohol contained in it has a good effect in promoting breast development, and the vitamin E contained in papaya is also of great significance for breast enlargement and breast health care! However, papaya contains papaya, and excessive use can cause abdominal pain!
Apple
How to enlarge breasts? Apple is a fruit that we are all too familiar with. It has excellent health care functions. At the same time, we are also delighted with its beauty effects. Eating apples can help us expel toxins such as lead, mercury, manganese, and beryllium from the intestines. In addition, If you maintain the eating habit of eating apples every day, you can make your skin rosy and shiny.
Grape
How to enlarge breasts? The natural vitamin P contained in grapefruit can strengthen the function of skin pores and accelerate the recovery of injured skin tissue. Women who often eat grapes are most in line with the principle of \”natural beauty\”. Weight loss and body shaping research shows that grapefruit plays a very important role in physical health and fighting obesity. Let beauty-loving women gain beautiful curves.
Kiwi fruit
Kiwi fruit is the fruit of Actinidia kiwifruit. Because its vitamin C content ranks among the best among fruits, one kiwi fruit can provide more than twice a person\’s daily vitamin C requirement, and is known as the \”King of Fruits.\” Kiwi fruit also contains good soluble dietary fiber. Regular consumption of kiwi fruit is beneficial to the growth and development of the chest.
Mango
Mango is also one of the foods for breast enlargement. Because it is rich in carotene, arginine and vitamin C, it is called the nutritional king of fruits. It also has super breast enhancement effect and anti-aging ability.
Peach
Peach is rich in protein, fat, sugar and vitamin B, which has a good growth-promoting effect on breast fiber. At the same time, it has a deep moisturizing and tightening effect on women\’s skin, making the skin Elastic and anti-aging.
2. Breast Enlargement Method
Soy milk stewed with mutton
Ingredients: Huaishan 100 grams of medicine, 500 grams of mutton, 1500 ml of soy milk, 910 grams, 10 grams of ginger, 5 grams of pepper, 5 grams of star anise, 10 grams of green onions.
Preparation method and usage: Put the above raw materials into the pot and stew for 2 seconds Hours, 2 times a week.
Effects: Strengthen the spleen and stomach, enlarge breasts, and restore bodybuilding.
Ingredients: 1 grass carp (about 750 grams), 30 grams of fresh chrysanthemums. 15 grams of wolfberry, 40 grams of winter bamboo shoots, 40 grams of ham, 10 grams of ginger, 10 grams of green onion, 6 grams of refined salt, 3 grams of pepper, 30 ml of cooking wine, 1 piece of pork cavity oil (about 20 cm square).
Preparation method. : Wash the ginger and cut it into thin slices. Wash the green onion and cut it into long sections. Wash the wolfberry with water. Wash the fresh chrysanthemum with salt water. Cut the winter bamboo shoots and ham into slices. Remove the scales and gills of the grass carp. Cut off the guts and wash them. Make 5 cuts on each side of the fish body. Marinate it with ginger slices, green onion segments, cooking wine, and refined salt for 30 minutes. Place the fish on the side of the pork cavity oil, ham slices, winter bamboo shoot slices, wolfberry, and chrysanthemums. (Use half of it) and place it on both sides of the fish body. Then wrap the fish body with pork cavity oil and put it in the steaming plate: remove the pork cavity oil after 30 minutes, put the fish into the plate and sprinkle with chrysanthemum flowers.
Yam Soup
Astragalus, Codonopsis, Poria, Atractylodes, and yam have the effects of nourishing the spleen and stomach, nourishing vitality, and promoting blood circulation. Pork tripe can normalize the digestion and absorption function and obtain sufficient and balanced breast tissue. Nutrients. It has the effect of enlarging and beautifying the breasts of women of all ages. This soup is especially good for enlarging breasts, enlarging the buttocks, beautifying the skin, and building a healthy body.
Note: You can also put the pork belly into the rice cooker. Add three cups of water to the pot, bring to a simmer and add wine and seasoning.
Strengthening and Moisturizing Soup
1 pork belly (about 1001 grams), 30 grams of gorgon seeds, 25 grams of astragalus root, and 60 grams of ginkgo pulp. 30 grams of bean curd skin, appropriate amounts of green onions, refined salt, and peanut oil. Wash the whole pork belly with coarse salt and oil. Put the pork belly, gorgon seeds, astragalus root, and cored ginkgo into a casserole, add appropriate amount of clear soup, and boil for half an hour. , then add bean curd skin and simmer for 1 to 1.5 hours until the soup turns milky white. This soup is sweet and fragrant. It can not only nourish the body, but also clear away heat. Girls who drink this soup often can promote healthy breast development. .
Milk Chicken Soup
1 tender hen (weighing about 750 grams), 400 grams of milk, 1 piece of ginger, salt and other condiments. Preparation method: Wash the chicken, remove its feathers and intestines, and wash it. Then cut it into pieces, put it into a casserole, add water, ginger and milk, simmer on fire for about 3 hours, then add seasonings and eat it.
Soybeans are rich in nutrients and have a very good effect on breast enhancement and breast enhancement. Pig\’s trotters soup
Ingredients: 3 pig\’s trotters, 100 grams of soybeans, 25 grams of ginger slices, appropriate amount of five-spice powder, salt, soy sauce and sesame oil.
Efficacy: Soybean and pig\’s trotters soup is mainly to supplement protein for women. Especially collagen, because collagen is beneficial to breast development.
Soy Food Recommendation
Isoflavones can reduce estrogen in women and reduce the harmful effects on breasts. Eating more soy foods will have a great effect on breasts, because many soy-processed foods contain isoflavones. Therefore, eating more tofu, soy milk, etc. is very helpful in promoting breast development, especially for women with smaller breasts. It is a food that cannot be missed.
Peanut and Red Date Soup
Ingredients: 100 grams of peanuts, 100 grams of seeded red dates, and 100 grams of soybeans
Efficacy: Peanuts are rich in lecithin and protein, and red dates can regulate endocrine well and promote The development of secondary sexual characteristics is a food that cannot be ignored for breast enlargement.
Recommended seed foods
Lecithin-containing peanuts and protein-rich almonds, walnuts, sesame seeds, etc. are seed foods. Eating more peanuts can increase the body’s absorption of protein. At the same time, these foods contain Vitamin E, the intake of vitamin E makes breast tissue more elastic and makes the breasts fuller.
Shiitake Mushrooms and Spare Ribs Soup
Fragrant and thick soup, with fresh and smooth mushrooms, the aroma is overflowing when you bite into it. This breast enlargement soup combined with mushrooms is very effective and very convenient. For cooking, eating fungi is also the fastest way to enlarge your breasts. Eating more fungi can not only keep you young forever, but also make small breasts look bigger!
Ingredients: 500 grams of piglet ribs, 20 shiitake mushrooms, a large piece of ginger, a large cup of rice wine, and a little angelica.
Preparation method: First, scald the pork ribs, wash them, put all the ingredients into the stew pot, add rice wine, add water to eighty percent full, bring to a boil over high heat and simmer over low heat for three hours, and it\’s done !
3. Food breast enlargement method
Eat more eels
When it comes to breast enlargement fish, salmon, and eels They are all good choices. Eel contains protein, calcium, phosphorus, vitamins, eel and salmon have high nutritional value and can stimulate the development of breast lines, so you should eat more. It is a non-fat food and the fastest dietary therapy for breast enlargement. There must be fish, especially eels, which are not only good for breast enlargement but also for skin beautification!
Eat more steak
Of course steak can also enlarge breasts, and it is the fastest dietary therapy for breast enlargement. Beef contains a variety of amino acids, which has the effect of replenishing a weak constitution and enlarging breasts. You see Foreign girls have such big breasts, but they often eat beef. It is very expensive to eat outside. We cook it ourselves. It is cheap, hygienic, delicious, and not complicated. You can cook good steak at home!
Preparation method:
1. The pot must be hot enough before putting the steak, otherwise the steak will stick to the pot.It will also get old, add a small piece of vegetable butter, fry both sides for 1 minute, about medium rare. If you want to cook it a little longer, you can extend the distance and change it to two minutes, that is medium rare!
2. The side dishes are even simpler, any seasonal vegetables can be used, just blanch them, add olive oil and salt, toss and you’re done!
Lychee porridge
15 grams of dried lychees (remove the shells and get the meat), 90 grams each of lotus seeds and yam, and 250 grams of lean meat. Make porridge together and eat it twice a week. Strengthens the spleen and stomach, and promotes breast development.
Hong Kong beans can provide high-quality protein that is easy to digest and absorb, an appropriate amount of carbohydrates, a variety of vitamins, and trace elements. It has a certain effect on skin beautification; the S vitamins contained in rainbow beans can maintain normal digestive gland secretion and The function of gastrointestinal peristalsis inhibits choline activity and prevents sagging of the liver. While eating cowpeas, you can also eat S-curves. Why not do it?
Eggs
Chicken has a higher protein content and is easy to digest. It is easily absorbed and utilized by the human body and has enhanced The role of physical strength and strengthening the body. Chicken contains phospholipids that play an important role in human growth and development. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness, etc. Chicken activates blood circulation, strengthens muscles and bones, and of course has certain effects on body beauty.
Warm tips
Vitamin C, vitamin E, vitamin A, vitamin B, zinc, iron, calcium, protein These are essential nutrients for strong breasts. Therefore, in your daily diet, you must pay attention to a balance and not deliberately diet. To supplement these nutrients, you can eat more grapes, grapefruit, walnuts, celery, broccoli, beef, milk, etc. At the same time, you should eat more fruits and vegetables. Fruits and vegetables contain a variety of vitamins, which have the effect of breast enlargement and bodybuilding!
