The pregnancy preparation period is a particularly important period for couples, and night cough in children is one of the common problems during pregnancy preparation. Coughing at night will not only affect the child\’s sleep quality, but also make parents feel distressed and helpless. So, how to relieve nighttime cough in children? Below I’ll share a few effective methods.
First of all, maintaining indoor humidity is one of the important measures to relieve children\’s nighttime cough. Coughing at night is usually caused by dry air irritation, so increasing indoor humidity can effectively relieve cough symptoms. You can use a humidifier or place a basin of water indoors to increase air humidity. In addition, pay attention to ventilation to avoid excessive moisture indoors.
Secondly, correct sleeping posture can also relieve children’s nighttime cough. If the child sleeps lying down, the throat will be compressed and may easily cause coughing. It is recommended that children sleep on their sides, which can reduce the pressure on the throat and relieve cough symptoms. Also, using a slightly higher pillow can help relieve coughing.
In addition, proper warmth is also one of the important ways to relieve children\’s night cough. Keep your child\’s body temperature stable to avoid colds and coughs. In winter or cold weather, put on appropriate clothing for your child, especially to protect the neck and chest to prevent cold wind irritation.
In addition, a reasonable diet can also help relieve nighttime cough in children. It is recommended that children drink more warm water, which can dilute sputum and relieve cough symptoms. At the same time, avoid giving children spicy and irritating foods, which can aggravate cough symptoms. Maintaining a balanced and diverse diet can improve your child\’s immunity and help reduce the frequency of coughs.
Finally, regular inspection of the child’s living environment is also one of the important measures to alleviate nighttime cough in children. Children may be allergic to certain substances, such as pet hair, dust mites, etc., which may cause coughing symptoms in children. Therefore, regular cleaning of the indoor environment and keeping the air fresh can effectively reduce children\’s nighttime coughs.
To sum up, coughing at night is a troublesome problem for couples preparing for pregnancy. However, by maintaining indoor humidity, adjusting sleeping positions, keeping warm and reasonable Through diet and regular environmental inspections, we can effectively relieve children’s nighttime cough and ensure their sleep quality and health. I hope these methods are helpful to you, and I wish you good luck in preparing for pregnancy!
