What should I do if my child doesn’t like to eat and is too thin? Six practical methods to help you solve the problem
Children who don’t like to eat and are underweight is a problem that parents often face. Being underweight in children can easily affect their health, so effective solutions need to be taken. The following six applicable methods may help parents alleviate this problem.
Establish good eating habits
Let children develop good eating habits is the fundamental way to solve the problem of children not liking to eat and becoming thin. Parents need to pay attention to the following points:
1. Establish a regular eating time to let the child form a habit. Do not give the child snacks before meals to avoid affecting the child\’s appetite;
2. Establish a nutritionally balanced diet structure. Parents can refer to the food pyramid to ensure that their children consume various nutrients;
3. Provide your children with delicious dishes and add some of their favorite condiments to make them happy.
Increase nutritional supplements
If a child cannot meet his physical needs due to diet, parents can add nutritional supplements to their child\’s diet. The following are some of the more common supplementary methods:
1. Give your child milk, which is rich in protein, calcium and other nutrients;
2. Add protein powder, vitamins and other nutritious foods to your diet to increase your child’s nutritional intake;
3. It is recommended that children eat some nutritious food, such as eggs, fish, etc.
Increase exercise
Increasing the amount of exercise in children can effectively stimulate their appetite and help them gain weight. The following are some suitable exercises:
1. Swimming: Swimming is a whole-body exercise that exercises muscles and increases appetite;
2. Yoga: Yoga practice can release muscle stress, enhance self-control, and increase appetite;
3. Running: Running can promote metabolism and increase the amount of exercise.
Optimize the home environment
The family environment has a vital impact on the development and health of children, so optimizing the family environment is also an important way to solve the problem of children who do not like to eat and become thin.
1. Create a warm and harmonious family atmosphere and reduce children’s anxiety and tension;
2. Strengthen parent-child communication, understand children’s thoughts and needs, and provide children with spiritual support;
3. Create a pleasant dining environment and create an atmosphere that children like, such as playing children\’s music.
Arrange time appropriately
Reasonable time arrangement is an important means to improve children\’s appetite.
1. Ensure that your child gets enough sleep. Lack of sleep will affect your child’s appetite;
2. Do not force your child to eat when he is hungry, as this may easily cause anorexia;
3. Avoid exposing children toFood stimulation should be given when mood swings are high, and more attention should be paid to the child\’s mental health.
Summary
Children who don’t like to eat and are underweight is a headache for many parents. However, by establishing good eating habits, increasing nutritional supplements, increasing exercise, optimizing the family environment, and arranging time reasonably, children who don’t like to eat can be alleviated. problems while promoting the healthy development of children. Parents need to patiently guide their children to develop healthy living habits so that their children can grow up healthily.
